Principles and Misconceptions of Diet for Pregnant Women in Autumn
What foods cannot pregnant women eat? During pregnancy, the mother's daily diet is very delicate. Pregnant women have good eating habits to ensure their own health and fetal development. Therefore, expectant mothers must understand what dietary principles and errors are during pregnancy. The principle of diet for pregnant women High iron and low sodium: There is often anemia during pregnancy. This is because pregnant women need to increase their blood volume. Therefore, they must strengthen iron intake and provide enough raw materials to make red blood cells. If you develop high blood pressure or edema late in pregnancy, you should take a low-sodium diet to reduce water retention in the body to reduce the symptoms of hypertension and edema discomfort. Sugar foods: This is the main source of body heat and cannot be eaten but must learn the correct food replacement. Such as corn, yams, pumpkins, potatoes, sweet potatoes, rice, pasta, etc., are considered staple foods, a total of no more than a bowl as a principle. In addition, rejecting unnecessary sugars such as candy, cookies, cakes, sugary drinks, etc. can avoid excessive calorie intake. Protein: Animal protein is better than vegetable protein, so it should be taken in moderate amounts. Eggs are a good source of protein, but should pay attention to the intake of egg yolk to avoid high cholesterol, it is recommended that 2-3 egg whites a week is harmless. Cooking methods should use steamed, boiled, roasted to avoid frying and frying so as not to ingest too much cooking oil. Grease: If you need to use oil when cooking, try to replace animal oil with vegetable oil. Meat should be selected for lean meat, or replace white meat (chicken, fish) with red meat (pork, beef, lamb) to reduce oil intake. When eating, skin can be peeled off, cut off, and avoided. Eat too much fat. Beverage: The boiled water is the healthiest drink and it is recommended to drink more than 2000cc a day. In addition, a glass of milk a day can increase calcium intake. If you dare not drink milk, yoghurt, cheese chips or soymilk are all good substitutes. Vegetables: More green leafy vegetables should be taken during pregnancy. In addition to increasing fiber, promoting intestinal motility and preventing constipation, folic acid contained in dark green vegetables can also prevent neural tube defects in the fetus. About half a bowl of cooked vegetables is considered a calorie, only 25 kcal, but it is very full. Therefore, if you feel that you are not full or you are hungry, you can eat more vegetables. Fruit: In addition to vitamins and other nutrition, do not ignore the sugar, especially the more sweet fruit, the more sugar, the higher the calories! Therefore, fruits are not suitable for replacing meals and are not suitable for eating, so as to avoid high blood sugar and rapid weight gain. Even if you are using fresh juice, you should not drink it often. If you do not add extra sugar, excessive amounts of fruit and too little fiber may cause excessive calorie intake. Next, let's take a look at the misconceptions of pregnant women. Pregnant woman diet misunderstanding Nutrition is better than less. Many expectant mothers are only thinking about how to supplement more nutrition during pregnancy. They do not know that a direct consequence of excess nutrients is obesity, which not only increases the risk of gestational diabetes and pregnancy-induced hypertension, but also may lead to macrosomia and increase dystocia. Prone to birth injury; and huge children prone to hypoglycemia, hypocalcemia, polycythemia, etc., is also a potential risk factor for obesity, diabetes, cardiovascular disease in adults. Calcium supplementation during pregnancy is more than good. Mothers know that the importance of calcium, so most pregnant women calcium supplement during pregnancy, but some expectant mothers do not lack calcium and blind tonic, so that it is counterproductive. Excessive calcium supplementation increases the risk of kidney stones and may also contribute to the cancer induced by other factors. Therefore, normal pregnant women should try to obtain calcium from the diet, calcium deficiency pregnant women can take calcium preparations under the guidance of a doctor. Vitamin supplementation is early, and it doesn't matter much. Early pregnancy is the most active stepping for the development of fetal organs, taking excessive vitamins is very harmful to the fetus, vitamin A in early intake of excessive teratogenic effects, excessive vitamin C can lead to miscarriage. Therefore, vitamin supplements should be started from the second trimester, and food supplements should be preferred. The staple food is not as nutritious as possible. The staple food contains a large amount of carbohydrates, its main role is to provide energy and maintain blood sugar. The metabolic and placental metabolism of mothers and babies’ brain cells also depends on the consumption of blood sugar to gain energy. The staple food eats too little, is prone to hypoglycemia, and produces ketone bodies that have toxic effects on the nervous system. It does not matter if weight gain occurs. This idea is very wrong, pregnant women's weight is one of the indicators to determine nutritional status during pregnancy, pregnant women eat too much, excessive calories, nutritional imbalance, leading to obesity in the mother, the fetus is too large, prone to gestational diabetes and the fetus is too large, pregnancy Diabetes can lead to severe maternal complications and complications. The principle and misunderstanding of pregnant women's diet, mothers should remember.
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