Li Dong eat 4 kinds of radish lungs and cough to prevent dry mouth
Experts in health and nutrition diet reminded that there is a saying that "Luodong radish matches and ginseng soup, not a doctor's prescription," and "Lingdong" is an important time for tonics in a year. At this time, eat more radish, you can run lungs and cough, spleen and prevent dryness. . Carrot emollient beauty Xu Dacheng, a Chinese medicine dietary and health care expert at the Zijin Museum of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, introduced that carrots contain various carotenoids, vitamins, and trace elements, which can supplement qi, stomach, digestion, Zhuangyuanyang and Anwu. The β-carotene contained in carrots can be converted into vitamin A in the small intestine, which has a protective effect on the skin epidermis and can make people's skin soft, shiny, and elastic. Xu Dacheng reminded that carrots should be fried in oil, or cut into cubes and stewed with meat. But be careful not to put vinegar in the cooking process, because vinegar will destroy β-carotene. White radish lungs and cough In the late autumn and early winter, many citizens have discomfort in the lungs, especially recently, straw burning produces a large amount of dust particles, resulting in symptoms such as excessive coughing. According to Guo Haiying, a dietetic health care expert at Nanjing University of Chinese Medicine, white radish has a certain effect on lungs and cough, which is beneficial to the health of the lungs. White radish raw promote digestion, cooked to eat qi. Both rock sugar and honey have lungs and nourish the lungs. Together with the radish, the pungent radish of white raw radish is less, and the rock sugar and honey are more sweet. Green radish and spleen mouth dry After the winter, the air became dry, and many office workers felt dry mouth and dry lips. Guo Haiying introduced that green radish has the effect of strengthening the spleen, preventing sputum, thirst, and thirst, and has the reputation of “fruit radishâ€. Green radish contains less calories and more cellulose, which can promote gastrointestinal motility. Eat green radish can reduce blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and other diseases. Water radish with liver has hangover effect Water radish diuretic function is particularly good, is conducive to hangover. Water Radish Pig Liver Vermicelli Soup is a good "combination soup". Warning Triangle,Safety Warning Triangle Kit,Roadside Warning Triangle,High Visibility Warning Triangle Ningbo Zhihao Car Accessories Co.,Ltd. , https://www.zhihaoautoparts.com