Winter solstice bowl porridge 6 health porridge recommended
In winter, the most suitable health food is porridge. Today, nutrition experts recommend several congee products for everyone. 1. Tremella rice porridge Tremella fuciformis, rich in carbohydrates, fat, protein, and sulfur, calcium, iron, magnesium, etc., is a tonic to nourish Yin, lungs, Sheng Jin nourishing. Take 5 grams of Tremella, after soaking and 50-100 grams of rice, a total of Zhu Chengyu, cooked after adding 25 grams of honey, taking 2 times a day. 2. Lotus root rice porridge Traditional Chinese medicine believes that ripe, sweet, with blood Sheng Jin, spleen and appetizers, in addition to the role of dry lungs. Take 100 grams (washed chopped), 50 grams of rice, a total of boiled porridge, Shulan, add honey, mix, take, take 2 times a day. 3. Carrot rice porridge The traditional Chinese medicine of the motherland believes that carrots are sweet and have a flat nature. They have the effect of lowering gas, benefiting the chest, filling up the middle and maintaining the five internal organs. Suitable for the treatment of constipation, gastrointestinal discomfort, bloating, indigestion and other diseases. 150 grams of carrots were chopped and cooked with 100 grams of rice. Take 2 times daily. 4. Chicken porridge Ingredients: 1 hen, 100 grams of rice, a little salt, boiled porridge. Chicken porridge has the function of nourishing and replenishing the five internal organs. It is suitable for deficiency syndromes, menstrual blood loss, kidney deficiency, and maternal nutritional deficiency. 5. Walnut porridge Ingredients: 30 grams of walnut, rice amount, boiled porridge. Walnut porridge has the function of replenishing the body and is suitable for the frail and elderly people such as the elderly and children. 6. Chestnut porridge Ingredients: 250 grams of rice, 50 grams of chestnuts, boiled porridge. Chestnut porridge has the effect of nourishing the stomach, strengthening the waist and knees, and strengthening bones and bones. Applicable to kidney backache, leg weakness, and polyuria in the elderly to take. Dried Fruit Pulps, Dried Mandarin Orange Segments, Dried Peach Pulps, Dried Mandarin Orange Peels, Preserved Fruit Pulps ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com