What is the woman's face yellow
Woman's face yellowing diet nutrition principle Blood and blood double supplements need to be eaten with blood, qi and food, drugs slowly nursed back to health, must not be over-emphasis. Blood and blood-supplemented foods can both replenish qi and boost blood. Commonly used foods include pork, pork belly, beef, and chicken. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia. Drug conditioning needs to be taken under the guidance of Chinese medicine. 1. should eat more food with blood, qi effect. 2. should eat more flat, sweet and warm food. 3. It is advisable to eat nutritious and easily digestible foods. 4. Eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid, and vitamin B12 and other nutritious foods rich in "hematopoietic ingredients." 5. The content of iron in vegetables is low and absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anaemia and can also cause mixed anemia. Therefore, we must eat more vegetables. Woman face yellowed food suitable for eating 1. Staple food and beans: Choose glutinous rice, glutinous rice, millet, yellow rice, barley, buckwheat and other mineral-rich foods can qi; purple rice, black rice and other high-speed iron, mucopolysaccharide-rich foods good blood. 2. Meat and egg milk: Chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, squid, squid, squid, octopus, donkey and other thiamine, riboflavin, niacin-rich foods help Qi; pork, mutton, beef, liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, squid, squid, yellow croaker, octopus, jellyfish, squid, squid, sea cucumber, squid, octopus Foods rich in protein and alkaloids are good for blood. 3. Vegetables: Qi-selected yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other B-vitamin-rich foods; blood black fungus, ear, lily, spinach, carrots, oysters, seaweed and other rich in mucopolysaccharide , folic acid, alkaloid foods. 4. Fruit: Rich foods such as chestnuts, lotus seeds, hazelnuts, dates, and coconuts have a special effect on qi; mulberry, litchi, pine nuts, longan, jujube, peanuts, cherries, raisins and other folic acid, niacin, flavonoids rich Food is good for blood. Catering network tips, yellow face to avoid tobacco and alcohol and spicy food stimulation, food with mild and soft as a supplement, do not eat cold and cool things; while eating less barbecue, smoked foods. How to treat a woman's yellow face 1, eat more vegetables The latest study in the United States found that vegetables such as broccoli and cabbage are not only good sources of crude fiber, but also take away excess water from the body during digestion to prevent edema. Experts suggest that if you do not want to wake up the next morning swelling of the eyelids, you can properly eat these vegetables at dinner. Cauliflower, lettuce, and melon also have the same effect. If you love beauty and love health, you can eat more of these vegetables. 2, drink plenty of water, drink less coffee Scientific research has found that modern people generally suffer from excessive intake of caffeine, especially for white-collar workers. During the day, we drank coffee, tea, coke, and sports drinks, all of which contained more or less caffeine, while the white water drank less. Excessive intake of caffeine can cause problems such as anxiety, rapid heartbeat, and insomnia. It also indirectly affects our good face. Excessive intake of caffeine makes us more vulnerable to insomnia, which is a good face to sleep well? It is recommended that daily replenishment can be done by drinking boiled water, eating fruit, porridge, etc., to reduce the intake of caffeine.
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