Spring and summer health must eat a variety of health and healthy vegetables
1. Spring bamboo shoots; bamboo shoots have the reputation of “Zijiao in vegetablesâ€, spring bamboo shoots are light and fresh, and folks also have the effect of “no bamboo shoots are not filled with bamboo shootsâ€. Modern medicine confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, removing blood stasis, eliminating food, promoting convenience, and improving eyesight. Spring bamboo shoots are rich in nutrients, abundant in water, rich in plant proteins, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, they have high cellulose content. Eating bamboo shoots helps digestion and prevent constipation. Spring bamboo shoots are nutritious foods with high protein, low fat, low starch, and cellulose. 2. Spring cakes; cakes in addition to taste is good, can be complete with a complete range of food, nutrition is also reasonable, when the old Beijing to eat spring cake, accustomed to accompanied by a small bowl of rice porridge, that is, nourishing the stomach, and soothe the nerves, dry, thin with collocation It is wonderful!! 3. Spring scallions (chives); seasonal leeks are tender and savory, but also have a good effect of warm air, detoxification, warmth, and stomach; leek is rich in calcium and iron, two elements The formation of bones, teeth, and the prevention of iron deficiency anemia are of great significance. Leeks are rich in crude fiber, calcium, phosphorus, carotene, vitamin B1, B2, vitamin C and other nutrients. Leek has high water content, low calorie content, contains more fibrinogen, and can increase gastrointestinal motility. Effective To prevent habitual constipation and bowel cancer. Leek contains volatile essential oils, and sulfur compounds, has a bactericidal anti-inflammatory effect, there is to promote appetite and reduce blood lipids, high blood pressure, coronary heart disease, high blood lipids, etc. have a certain effect. 4. Spring scallions (chicken dish); when wild herbs are plucked around the barley fields, "The wild vegetables here include leeks and leeks all over the world. It is a kind of edible wild edible vegetable that people love. They use their tender shoots for wild vegetables to eat in the early spring. They are delicious and delicious. It is a good vegetable with the same food and medicine, and the leek is sweet and flat, with the benefits of spleen, diuresis, hemostasis, and bright eyesight.Eat leeks can benefit liver qi, can name, eat leeks have high blood pressure and high blood pressure in patients with tempered Advantages: The role of cooling blood to stop bleeding can evoke appetite, digestion and food stagnation.The leek contains nutrient balance, and rich in vitamin C and carotene, spring leeks help to enhance the body's immune function, lower blood pressure, Jianweixiaoshi. 5. Spring oysters (squid); Spring squid is both tender and not fatty, and is the best season to eat squid during the year. Squid has high nutritional value, rich protein content and high quality, and is easily digested and absorbed by the human body. Carp is a good source of protein for chronic disease patients. Carp contains a small amount of fat, mostly composed of polyunsaturated fatty acids, such as EPA and DHA. Essential fatty acids, have an important physiological role; carp is rich in trace elements, especially calcium, phosphorus, potassium, magnesium content is higher, the carp with tofu makes calcium better. 2004-2021 New Laser Distance Sensor
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