Which foods eat wrong will constipation
When talking about common foods such as yogurt, apples, pork, etc., many people will say how their nutritional value is as usual. Today, the online nutrition experts of family doctors make up a lesson for readers. That is, food is good and you have to eat. If you eat blindly, not only will you not have sheep, but it will also cause you to cause constipation. Even foreign magazines have proved this. Russia's "Evidence and Facts Weekly" article gives you the truth about five common foods and helps you eat healthier. Yogurt: Yogurt is rich in nutrients and helps defecation. However, if you are eating fresh yoghurt, it will help you to have a laxity; but if you eat expired yoghurt, it will cause constipation. Apple: If you only eat one apple a day, it will help clear the intestines and ensure smooth bowel movements. If you eat too much, it will cause diarrhea. Peas: Beans can lower total cholesterol levels in the blood, but peas increase blood viscosity. Therefore, those with high cholesterol should eat less peas. Pork: Many people think that pork has a high fat content and is not easily digestible. In fact, pork can be digested at normal body temperature, but beef and mutton will increase body temperature and make digestion more difficult. In addition, some people think that pork has a high cholesterol content. In fact, pork has a lower cholesterol content than beef. Moreover, pork fat contains more high-density lipoprotein (good cholesterol) than beef. Spirits: The effects of hard liquor on the human body are the most difficult to explain. However, a small amount of spirits can help reduce bad cholesterol levels and increase good cholesterol levels. High Purity Active Ingredients The factory of Insen Biotech was built in 2011, and has 11 years experence of plant extracts and fruit powder production. We can manufacture lots of active ingredients with high purity over 98%, such as Resveratrol 98% from Polygonum cuspidatum, Capsaicin 95%-99% from Capsicum annuum, Peprine 95%-98% from Pepper Seed, etc. These High Purity Active Ingredients boost the health of people in some extent and are very popular in the market. Natural Capsaicin,Capsaicin Crystal Powder,Paeoniflorin Extract,Natural Pepper Extract Powder Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com