Qiu Yang health from the lungs began
Autumn is coming, and the golden wind is blowing and the summer heat is disappearing. After a summer's heat fumigation, people's bodies need to be restored. The traditional Chinese medicine says that the lungs are the main autumn, and autumnal health should follow the rules of moistening, nourishing the lungs, nourishing yin, and polyacids. Learn to make the following lung health foods, and start the health mode in the autumn season! First, jujube autumn pear juice Ingredients: 80 grams of seedless red dates, 4 pears or Sydney pears, 150 grams of honey, 80 grams of rock sugar, 5 grams of Chuanbei powder. Practices: 1. Pears peeled to take pear juice; 2. The red dates, rock sugar into the stew pot, pour pear juice, the fire boiled and simmered for 40 minutes; 3. Add Chuanbei powder meal for 20 minutes, off the fire 4. After adding cool, add honey, mix thoroughly, put in a sealed jar, and refrigerate in the refrigerator. Take out with a clean spat and mix with water below 60°C. Efficacy: The side of Ziyin Runzao, lungs and cough, effectively alleviate the symptoms of dry mouth and throat in autumn. Second, jujube lily Ginkgo biloba Ingredients: Lily 50 grams, 10 red dates, 50 grams of ginkgo, 300 grams of beef, 3 grams of ginger, and 3 grams of salt. Practices: 1. Wash beef and cut thin slices; 2. Ginkgo peeled, soaked with water to remove the outer film; 3. Lily, red dates and ginger washed, ginger, peeled and sliced; 4. Casserole add water, simmer with fire until the water roll Lily, jujube, ginkgo and ginger slices are put into the dish, and the lily is cooked until it is cooked with medium heat. Add beef to the beef until cooked. Add a little salt. Efficacy: This side has the effect of nourishing blood and nourishing yin, moisturizing beauty, moistening the lungs and replenishing qi. It is suitable for female consumption. Third, red dates, almonds, red bean porridge Ingredients: 8 red dates, 6 grams of almonds, 60 grams of red adzuki beans, amount of rice, and a little sugar. Practices: 1. Wash red beans, soak for two hours; 2. Add appropriate amount of water to the pot, add glutinous rice, red bean, red dates, the fire boiled; 3. Add almonds, sugar, and simmer to the porridge in the half cooked glutinous rice pot to make. Efficacy: Applicable to lung yin deficiency, virtual fire exuberant. Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body. Vitamin Efficacy,vitamin drink,The benefits of vitamins,vitamin water YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com