Anshen's meticulous diet recipes
Lotus Tea Practice: two grams of lotus root, raw licorice 3 grams. Boiling water, such as tea. Drink several times daily. Efficacy: It is suitable for the inflammation of the heart, irritability and sleeplessness. Lily porridge Practice: 100 grams of lily, 100 grams of rice, wash, add 1000 ml of water, cook until rice rotten, served twice on a day. Efficacy: Applicable to the lack of heart yin deficiency and restlessness (dry mouth, dry cough). Suanzaoren porridge Practice: Suanzaoren 50 grams, chopped, thick fried juice. 100 grams of rice, add water, porridge, cook until half-cooked, add jujube juice and cook, to porridge into, take heat and eat, according to personal taste, add sugar. Efficacy: Suitable for heart and spleen deficiency, convulsions and forgetfulness, insomnia and more dreams. Chestnut Longan Porridge Practice: 10 chestnuts (shell shredding), longan meat 15 grams, 50 grams of rice, simmer porridge, seasoning with sugar. Efficacy to make up for peace of mind, kidney and strong waist. Efficacy: It is suitable for insomnia, palpitations, weakness in the waist and knees due to insufficient blood and kidney essence. Tea with Suanzaoren Practice: Before 8 o'clock in the morning, take 15g of green tea and brew 2 times with boiled water, Beverage Service, no tea after 8 o'clock; at the same time, fry the dried Suanzaoren into a powder and take 10g of boiling water before going to bed every night. . Efficacy: Adjust the insomnia person's apathetic and drowsy state during the day. It has a good effect on promoting sleep inhibition during sleepless nights. Salvia candy water Practice: Salvia 30g, add water 300ml, with slow fire (small fire) fry for 20 minutes, to the residue, add crystal sugar and then boil a moment, take 2 times. Efficacy: Danshen has a bitter cold, blood and soothe the nerves, and has a calming effect on long-term insomnia. There are many factors that contribute to insomnia. It is not difficult to find it with a little attention. Reasons to eliminate, insomnia self-healing, on the symptoms of insomnia caused by the disease, seek medical advice. Insomnia caused by external factors. It can be improved by the above-mentioned dietary methods. Blackhead Suction Tool,Best Blackhead Remover,Electric Blackhead Remover,Best Blackhead Suction Remover Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com