Constipation eats six kinds of fruits and four kinds of vegetables
Constipation is becoming more and more common in modern people. A variety of laxative teas are emerging in an endless stream. However, many laxatives and teas contain laxative ingredients that are not as good as they are for good health. The best way is to regulate through diet. Today, let's take a look at what constipation people can eat. Constipation to eat six kinds of fruit 1, dragon fruit Dragon fruit has the functions of preventing constipation, promoting eye care, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, skin whitening and preventing dark spots, and also has the function of lifting heavy metal poisoning. Anti-radical, anti-aging lesions, slimming, Runchang intestinal and other effects. 2, pomelo Rich in natural tannic acid and various inorganic salts, grapefruit can not only ease laxative, but also lower blood fat, lower blood pressure. Appropriate consumption, have the effect of laxative. Kiwifruit It contains more dietary fiber and proteolytic enzymes. In addition to these substances can quickly remove the accumulation of harmful metabolites in the body, prevention, treatment of constipation, there is a good role in the prevention of colon cancer and arteriosclerosis. Every morning, eat 1-2 kiwifruits on an empty stomach and eat them every 1 hour. The effect of treating constipation will be better. 4. Banana Banana contains a large number of water-soluble plant fibers, can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing moisture to the solid part, so that the stool becomes soft and easy to discharge. 5, Apple Wash your apples and eat one a day with skin to prevent constipation. Take skin 4-5 times a day, can cure intractable constipation. Daily morning and evening fasting to eat 1 to 2, adjustable habitual constipation. 6, pear Pear contains 3 grams of cellulose per hundred grams (mostly non-soluble fibers). It is a non-soluble fiber that can help prevent constipation and digestive diseases. It can purify the kidneys and clean the intestines. People with long-term constipation should eat more pears. Helps prevent colon and rectal cancer. What are the fruits of constipation? Constipation eats four kinds of vegetables 1, radish According to the color of the cuticle, the radish can be divided into various types such as white skin, green skin and red skin. These radishes can be eaten raw as well as cooked. Radish contains a variety of nutrients, and its spicy, sweet, cool, to eliminate stagnation, phlegm and antipyretic effect. No matter what kind of radish, it has the effect of ventilation, and it has a good regulation effect for various constipation. But be careful when eating radish, do not eat with drugs, otherwise it will break the drug's medicinal properties. 2. Cabbage The most common Chinese cabbage also has a laxative effect. This is because cabbage has the functions of detoxification, heat removal and gastrointestinal convenience. Those who are troubled with thirst, loose stools, and yellow urine can always eat Chinese cabbage. In Chinese cabbage, they are rich in crude fiber, which can promote intestinal peristalsis, help digestion, and prevent dry stools. 3, zucchini You may not know that, in fact, zucchini also has a laxative effect, in the zucchini contains more cellulose, lignin, pectin, etc., although these substances can not be broken down by digestive enzymes, but it can promote gastrointestinal motility, which has Facilitates excrement. And in the zucchini about 94% moisture content, and it is a low-calorie food, but also rich in vitamin A. The remaining vitamins and minerals are similar to those of squash, with a high proportion of potassium and magnesium, and their quality is better than that of squash. 4, bean sprouts In addition to bean sprouts containing more cellulose can promote peristalsis, in the process of bean sprouting, tranexamic acid quickly disappears, due to the role of enzymes to promote phytic acid degradation, more phosphorus, zinc and other minerals are released, Used by the body. In addition to bean sprouts can be laxative, but also the role of diuretic, often eat bean sprouts can also play a role in the prevention of bowel cancer, stomatitis. Peripherally Inserted Central Catheter picc catheter line,picc line,Peripherally Inserted Central Catheter,1.9 fr picc line catheter Anesthesia Medical Co., Ltd. , https://www.sinoanesthesia.com