Cold dew health diet principle

Into the cold dew, after which the weather gradually turned cold, the gas of yin and yang began to change, yang gradually retreat, chi qi gradually. This season is also a period of frequent occurrence of various diseases. Therefore, it is necessary to adapt to the times, arrange daily diets and daily life to enhance the body's immune system.

Cold dew diet to prevent Qiuzao, eat more honey and less spicy food

Cold and temperate diet should be nourishing Yin and moistening should be appropriate, should eat more sesame, rice, glutinous rice, chestnuts, dairy products and other soft foods, while increasing chicken, duck, beef, liver, fish, shrimp, yams, etc. to increase constitution.

Do not eat or eat spicy barbecue foods, such as pepper, ginger, onion, garlic, because eating too spicy easily hurt the body's Yin Jing, and easy to get angry.

Drink salt water during the day and drink honey water at night. This is a good way to supplement the body's moisture, and it is also a good recipe for autumn health, anti-aging diet, but also can prevent constipation caused by Qiuzao, play a role in lungs, lungs.

寒露饮食

Cold delicacies eat less persimmon, drink more chrysanthemum tea

Cold dew Solar season is the season for the harvest of persimmons. Although persimmons are sweet and delicious, eating some is good for the body, but remember not to eat more. Experts advise that it is easy to get persimmon stone disease by eating persimmons. Persimmons contain a lot of indigestible substances such as pectin and gum, and they are eaten in the stomach, which seriously affects the digestion of the stomach. Therefore, we still eat less persimmons in our daily lives.

Now is the season for eating crabs. It is important to avoid bogey and persimmons to avoid eating gastroliths.

Expert advice: Drink more wolfberry chrysanthemum tea, in ancient times, people will use a new bath after the cold dew, this can make people shiny. If you are in trouble, soaking a pot of wine or tea and insisting on drinking every day can also play a role of "be nice."

The 3 most suitable for cold dew health diet

Jujube lotus seed gingko porridge

Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar.

Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.

Efficacy: Yangyin lungs, spleen and stomach.

Shiitake melon balls

Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.

Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue cooking for a few minutes and pour appropriate amount of chicken broth to boil. When the melon ball is boiled and cooked until thickened, thicken with water and stir in a few drops of monosodium glutamate, topped with sesame oil, and then pan.

Efficacy: replenishing gastrointestinal, Sheng Jin Chufan.

Coix trotter stew

Raw materials: 200 grams of Coix seed, two pairs of trotters, appropriate amount of cooking wine, ginger, onion, salt, etc.

Practices: Wash the trotters and open the edge, and the same into the pot with the barley, add a small amount of water, cooking wine, ginger, salt, etc., first after the fire to boil, use simmer to cook slowly for two hours or so, trotters roast cooked namely can.

Efficacy: replenishing qi and blood, to wet swelling.

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