Bonfire's "restorative" diet
Dry lips Recommended: Cucumber Kiwi Juice Practice: 200 grams of cucumber, 30 grams of kiwi, 200 ml cold water, honey, two tsp. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink it for an hour before meals. Comments: cucumber cool, can enter the spleen and stomach, can clear away heat and detoxification, diuresis. It can treat heat, thirst, sore throat. The kiwi fruit is sour and sour, it can enter into the kidney and stomach, and the function is antipyretic and thirst-quenching. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on. Reminder: Do not use your tongue to dry your lips. It will only dry. Dry itchy skin Recommended: sweet potato fried melon Practice: 300 grams of sweet potatoes, 100 grams of milk melon, parsley leaves, spring onion, minced garlic. Sweet potatoes and milk melons are cut into cubes; when the oil is hot, add garlic and scallion into the scallion, pour into the sweet potato squash, stir into the squash, and put into the milk melon and stir well. Add the appropriate amount of water, salt, chicken essence, and the broth. You can. Comments: Sweet potato contains a variety of vitamins and calcium, phosphorus and iron, its Gan Ping non-toxic, tonic to strengthen the spleen and kidney, while the tender cucumber also contains a lot of vitamins, so the skin has certain benefits. Reminder: Don't scratch your skin when your skin itches. Dry hair Recommended: candied walnut Practice: candied 250 grams, 100 grams of walnuts, sugar amount. Put the jujube into the core, wash and drain the water; cook it together with walnuts and sugar in a small pot; until the soup is thick and the walnuts are soft, you can turn off the fire and eat. This sweet soup nourishes the liver and kidneys, moistens the lungs, and nourishes the hair. Comments: Walnut sweet warm, can enter the kidney, liver and lungs, can laxative, but also blood black hair, Jiufu can make the skin delicate and smooth. The candied fruit can nourish the lungs and dryness, so it has more benefits to the hair. In addition, other nuts, fish and coarse grains have many benefits to the hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting dry. Sore throat Recommended: Honey pear cream Practice: Take a pear, squeeze it into a pear juice with a juicer, add the appropriate amount of honey, and make a paste with a mild fire. A spoonful a day can clear away heat, fluid, and throat. Comments: honey Gan Ping, lung spleen and colon, can Runchang bowel, lungs and throat, but also detoxification. Pear is slightly sour and cool, and it enters the spleen of the lungs. It can cure thirst, cough and constipation. Therefore, the combination of the two can play a role in the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, carrots also have a good fire-clearing effect. Reminder: During the "to get angry", should not eat spicy food, drinking, smoking, should pay attention to maintaining oral hygiene, often gargle, drink plenty of water. Nose bleeding Recommended: Fruit Sago Dew Method: After washing sago, pour boiling water; cook until sago translucent, separate sago and hot water; cook a pot of boiling water, pour the translucent sago into boiling water and cook until Fully transparent, pour boiling water; cook a small pot of milk and add a little sugar; pour sago into milk and boil until boil; cook the cooked sago milk and allow it to cool and add fruit. Comments: The use of some cool fruits such as pears, oranges, apples, kiwi, banana clear solution hot, plus sago and milk to nourish the spleen and stomach, is a good way to winter conditioning. Eating cold foods, such as radish, lotus seeds, and preserved eggs, can be effectively relieved. Reminder: Do not drink plenty of cold drinks at a time to prevent injury to your stomach. Rechargeable Hearing Aid Rechargeable Hearing Aid Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com