How much carbohydrate do pregnant women need to add?
Carbohydrates, in simple terms, are sugars. The structure of the body determines that carbohydrates must be the source of energy. Many pregnant mothers are very particular about nutrition during pregnancy, hoping that they and their children can maintain the best nutritional status, but most of their diet is not very reasonable, often chicken, duck, fish, vegetables, fruits are ingested, but rarely eat even Do not eat staple food. Such dietary combinations are difficult to meet the ideal nutritional requirements during pregnancy, because humans need sufficient heat every day, and sugar is the most important source of thermal energy. If the sugar intake is insufficient, the tissue cells can only oxidize fat and protein to obtain the necessary heat energy. Although the fat is also the fuel of the tissue cells, but in the liver, the oxidation of fat is not complete, and the intermediate product of metabolism is ketone body. . If most of the daily heat energy is supplied by fat, it may lead to the accumulation of ketone bodies in the blood, and even ketoacidosis may affect the safety of the fetus. If the protein is oxidized too much, it will increase the burden on the liver. It can be seen that the provision of heat energy through carbohydrates during pregnancy is critical. The best source of sugar The best source of sugar is still derived from food. Humans have now found a way to extract sweet ingredients. Sugars such as sugar, brown sugar, maltose, glucose, honey, and syrups quickly release energy in the body, which in turn causes blood sugar to rise rapidly. For pregnant mothers, these sugars that are rapidly released in the body are extremely detrimental to pregnant mothers and fetal babies. Excessive sugar can increase the risk of gestational diabetes. Even if the white rice and white flour we eat every day are processed too much, the heat will be released quickly in the body. For pregnant mothers, they should eat more whole grains, eat whole grains, vegetables, beans, potatoes and fresh fruits. The body will only follow the regular work, digest the food, and gradually release the stored energy. How many carbohydrates do pregnant mothers need each day? Pregnant women should ensure that carbohydrates provide 60%-70% of the total heat energy. Regardless of coarse grains or grains, daily intake should be guaranteed to reach 300-400 grams (6-8). Risk of blood sugar imbalance Maintaining blood sugar balance is the most important factor for pregnant mothers to maintain energy and control weight. When blood sugar levels are too high, the body converts excess glucose into glycogen (a short-term energy substance that is usually stored in liver and muscle cells) or fat. When blood sugar levels are too low, pregnant mothers experience fatigue, reduced concentration, irritability, tension, depression, sweating, headaches, and digestive problems. It will also affect the normal metabolism of the baby and hinder the normal growth of small lives. Ingest carbohydrates, please do it with me: Eat whole foods - whole grains, lentils, nuts, seeds, sweet potatoes, yams, fresh fruits and vegetables. Eat more coarse grains, eat less refined white rice, fine flour and various over processed foods. Eat 3 or more fresh fruits daily. Eat half a catty of fresh vegetables every day.
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