After the beginning of autumn, eat è—• to go dry
The autumn festival, also known as the July festival, begins on the 7th or 8th of August every year. From the day of “starting the autumnâ€, the sky is high and the weather is clear and the temperature gradually decreases. Although it left the hot and humid summer, but "Qiuzao" gradually came to us. In 2015, when the autumn arrives, what food supplement food should the Qiuzao eat? One, lotus root 1. Clay Suitable for months: baby more than 6 months Foodstuff: Lotus root Production method: Wash the lotus root peeled, cut into pieces or small pieces, steamed on the pot, with a small spoon can be muddy. 2. Avocado juice Suitable for months: baby over 12 months Ingredients: Lotus root, White sugar (can not add) Production method: Wash the lotus root and peel it, cut it into pieces or small pieces, and break it with a food processor. After the juice is taken to the residue, the baby can be drunk. Tips: lotus root is sweet and brittle, raw lotus root can heat fluid, lungs and cough, especially suitable for Qiuzao lit baby food. Cooked lotus root can turn from warm to warm, spleen and stomach, if the baby's spleen and stomach can be cooked lotus root. Second, pumpkin 1. pumpkin purple rice porridge Suitable for months of age: more than 12 months Production Method: Take appropriate amount of pumpkin peeled slices washed, washed with rice and pumpkin into the water and cook, first boiled with the fire, then change to slow fire, cook until the rice and pumpkin soft can be. Tips: pumpkin is rich in carotene and vitamin C, spleen and stomach; rich in VA and VD, can effectively promote calcium absorption. In addition, the pumpkin is warm, sweet and non-toxic. It can be used to treat the spleen and stomach. It can moisturize the lung, replenish the Qi, eliminate phlegm, dewormize and detoxify, cure cough and stop breathing, and treat constipation in the lungs. It is very suitable for giving seasons in the autumn season. Baby food. 2. Squash mud Suitable for months: baby more than 6 months Production Method: Take appropriate amount of pumpkin peeled and washed, cut the pumpkin into small pieces, steamed on the pot until soft, then use a small spoon to pound the pumpkin into the mud. Third, seasonal fruit Autumn is a season of good harvest. It is also the season when a large number of seasonal fruits are marketed. Examples include apples, pears, pomegranates, grapes, and grapefruit. These fruits are not only nutritious but also rich in water. They are good for the autumn dryness, cough-proneness, and dryness of the baby. They just remember that the baby didn't have a digestive system at the stage of adding supplementary foods. Completely developed, can not eat mixed and more food, each time for the baby to add fruit only choose one and a little, juice or mud can be. Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com