Bailu health protection Qiuzao autumn frozen
Bailu is the last solar term of the 24th solar terms. From mid- to mid-autumn, the weather gradually turns cooler and precipitation is more. People obviously feel that the hot summer has passed and the cool autumn has arrived, and at this time, some respiratory diseases such as rhinitis Gastrointestinal diseases, asthma, etc. are prone to disease. Therefore, people's health care must also be changed accordingly. Chinese medicine practitioners recommend that Bailu health care should pay attention to early sleep and early rise, "Autumn freeze" should be moderate, diet mainly to clear, to prevent Qiuzao. A. Get up early to bed and get up early Professor Chen Ruifang, director of the First Affiliated Healing Center of Guangzhou University of Traditional Chinese Medicine, introduced that the yang of nature now gradually converges, and her yin will become more and more prosperous. From the TCM health point of view, the living should also comply with this change in nature, as far as possible to get up early to get up early, get up after the proper activities, is conducive to the declaration of lung gas and the rise of yang in the body. In addition, the autumn morning, the fresh air, fresh air is the best time for the air in the autumn on the most humid, early to bed and get up early, in order to facilitate the convergence of the air, so that the lungs from the damage of Qiuzao, thus maintaining the vitality. B, autumn freezing moderate After entering the Bailu Solar Festival, it is hot and cold, and the temperature is variable. It is easy to cause upper respiratory tract infection, cough, asthma and other diseases. Chen Ruifang suggested that patients with chronic diseases should pay special attention to diet to prevent dryness and appropriate warmth, daily drink plenty of water, sleep should be sufficient, if necessary, sooner or later with salt water gargle or drink light salt water. But as the weather turns cooler in the fall, people's pores need to be closed to prevent cold. If you put on thick clothes too early, the pores will open because of heat, and the coldness brought by sudden cooling will easily hurt you through the pores. , The rumors of "Spring and Autumn and Autumn and Frozen," said, pay attention to "Autumn freeze." According to Chen Ruifang, he said that “healthy people can be such a cool and stimulating stimulus and help develop their ability to withstand cold.†However, the elderly and the weak and the physically debilitated people should appropriately wear thin clothes after getting up and protect key parts such as the abdomen, feet and shoulders. It is also very important to sleep and cover the quilt, especially in patients with cardio-cerebral vascular disease, old chronic bronchitis, and arthropathy patients. Do not blindly “fall freeze†to avoid relapse. C, diet clear The dry air in autumn is the so-called “disease of evil, which should be in the lungs†in traditional Chinese medicine. In addition, body fluids in the summer are depleted and it is prone to mouth sores, dry nose and dry skin, sore throat, cough, constipation and other “autumn†phenomenon. . The diet should be mainly based on mellowness. Chen Ruifang suggested that people should eat less hot and hot food such as peppers, eat pears, grapes, apples and other seasonal fruits and vegetables, or use ingredients such as Adenophora, Ophiopogon japonicus, lily, white fungus, flower gum, bird's nest, and snow flesh. Or porridge soup for drinking. D, nursed back to health Into the fall, it often gives people a "desperate" feeling. Chen Ruifang analyzes that after the autumnal equinox, it gradually grows for a short period of time. From the point of view of traditional Chinese medicine, the yang in the human body is hidden within the natural world and is more prone to depression and depression. It is suggested that the elderly should consciously move more and more, contact with the outside world, and communicate more. Legs and legs can also be convenient to climb after the sun comes out and breathe fresh air to cleanse the body and mind, reach the emotions, and cultivate a good mind to break the sad autumn. " Complex. Bailu Solar Festival coincides with the Mid-Autumn Festival. No matter how busy children work abroad, it is best to go home and spend time with their parents. The family together to eat a reunion dinner will also help the elderly person's mind to nurse. Different dry and different conditioning â— Feizao induced pharyngitis bronchitis Can be properly used Adenophora, Ophiopogon japonicus, medlar leaves 15 grams boiled water on behalf of the tea. â— Nosebleeds, bleeding gums, or bleeding stools Drink lotus squid ribs soup to help heat and reduce heat, cooling blood to stop bleeding. â—Chronic pharyngitis, dry cough, no sputum Green olives can be used to clear pig lung or lean meat to clear the lungs dry; or stewed Sydney white fungus soup to nourish the lungs. Chinese medicine practitioners believe that olives have Qingfei, Liyan, Shengjin, and detoxification. Office owners can also use olives as tea, or add some honey. (Chen Ruifang, Director of the First Affiliated Treatment Center, Guangzhou University of Chinese Medicine) Automatic Air Hose Reel,Auto Rewind Air Hose Reel,Self Retracting Air Hose Reel,Air Compressor Retractable Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com