Mussels are a good helper for losing weight
Middle-aged men need to pay attention to what diet For middle-aged men to ensure their health, they must ensure that their diet is reasonable and comprehensive. A nutritious diet is the basis for successful health! The majority of male friends know what healthy diets they usually know and which foods help us protect their health. What about it? Follow Xiaobian to find out! First, mussels are a good helper for losing weight. The main role of thyroxine is to regulate metabolism, and iodine is mainly involved in thyroid hormone synthesis in the body. Therefore, menopausal men should eat more seafood rich in iodine and unsaturated fatty acids, such as mussels, kelp, seaweed and so on. Regular food can not only promote metabolism, help to lose weight, but also effective in lowering blood pressure and blood fat. There are also many ways to eat mussels suitable for menopausal men, such as mussels and lean broth, mussel celery soup, fried mussels with mussels, and mussels with dried egg tarts. Recommended reason Mussels are called "sea eggs" and their nutritional value is higher than shrimp, crab, sea cucumber, scallops and other seafood, containing fat, protein, minerals, carbohydrates and vitamins, etc. are greatly exceeded the content of yellow croaker. Mussels also contain large amounts of iodine and unsaturated fatty acids, particularly glycerotetraenoic acid, which accounts for 16.6%. Glycosatetraenoic acid is a compound that cannot be synthesized in the human body and is a kind of essential fatty acid supplied by food. . Essential fatty acids are important for maintaining the normal physiological functions of the body, promote development, protect the skin, and reduce blood pressure and lipids. Second, drink black soy milk away from osteoporosis Male menopause is caused by a decrease in hormone secretion. When men around the age of 50 enter menopause, bone mineral density values ​​decrease as the level of male hormones declines. At this point, fractures are more likely to occur. Osteoporosis is a common disease of menopause both in men and women. Milk and legumes are rich in protein and calcium, which are great for restoring strength and preventing osteoporosis. In order to prevent menopause from gaining weight, dairy products can choose skim milk, 250 ml of fresh milk can be consumed every day, yogurt 125 ~ 250 ml. Soybean products can be selected from tofu or soy milk, avoiding the choice of oily tofu and tofu brains that contain too much fat. It is particularly recommended that black beans with strong health functions be mixed with black sesame and milk, which also have high nutritional value, to make a delicious black soybean milk. Recommended reason Black beans are not only rich in calcium, but also contain more lecithin and saponins. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis. Saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Fry black beans and sesame seeds separately and pulverize them in a food processor and then drink them with milk or soymilk so that their nutrients are more easily absorbed by the body. Middle-aged men drink 200 ml of black soy milk each day before breakfast or before dinner to achieve effective calcium supplementation. Third, lamb is the first choice to enhance sexual function Decreased libido is also a symptom of most men who have entered menopause. In principle, the sexual life of middle-aged men should not be excessive, or they will cause the body to age too quickly, but it must not be without sex, otherwise it will reduce the ability to produce semen. As long as sexual life normalizes, it does not feel tired or feel too little. Therefore, you should eat more foods that can improve and enhance gonad function. Because the improvement of gonadal function can fundamentally reduce the symptoms of menopause. Foods with such effects include: lamb, shrimp, lamb kidney, sea cucumber, fish maw, loach, sparrow, leek, walnut, sesame and so on. Recommended reason Decreased levels of male hormones also affect the body's process of protein synthesis. Therefore, it is more necessary to consume high-quality protein from the diet. Lamb has less fat and cholesterol than pork and beef, but it is rich in high-quality protein, vitamins, and trace elements such as calcium, phosphorus, iron, and iodine. Chinese medicine believes that mutton has the effect of replenishing kidney and yang, which is suitable for men to eat regularly. Therefore, men who enter menopause should use lamb as the first choice for animal food. The fourth: Mulberry soothe the nerves and eyesight Men's climacteric symptoms are often manifested in the spirit, nerves, irritability, insomnia, headache, memory loss, easy tension, fatigue, cardiovascular instability, etc., so we must eat more foods to improve the nervous system and cardiovascular function, will Helps calm the mind and relieve the symptoms of nervous system and cardiovascular diseases. The foods that improve the nervous system and cardiovascular function include: mulberry, longan, jujube, yam, walnut, sheep heart, pig heart and so on. These foods have good results in treating headaches, dizziness, fatigue, palpitations, shortness of breath, cold and numbness in hands and feet. Recommended reason Mulberry can be eaten as well as used as medicine. Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, as nourishing strong, Yang Xin puzzle good fruit. Mulberry contains multiple vitamins and more than ten kinds of amino acids and trace elements such as calcium, phosphorus, iron, copper and zinc. Its nutrition is 5 to 6 times that of apple and 4 times that of grape. Therefore, it is called "the folk fruit." Use mulberry glutinous rice and glutinous rice porridge, when transferred to rock sugar or honey, take a little, once a day, can receive nourishing yin Yang Xin, Bugan Yishen, nourishing effect. Male menopause, dizziness, tetany, fever, irritability, palpitations, insomnia, can often eat mulberry. Ffp2 Kn95 Face Mask,Ppf2 Protective Cup Mask,Kn95 Protective Cup Mask,Ppf2 Protective Fold Flat Mask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com