Cold dew health: diet can eat these four foods
What should you eat for the cold winter dew in autumn? Cold dew health care is to pay special attention to diet, and in this solar term, many dietary habits need to be changed. Here, for everyone to come up with ideas, introduce how to arrange the best of cold season diet, do not miss it. What is cold dew During the cold season, the sun's direct point has left the equator and moved from latitude 5°57′′ to latitude 11°32′′. At this time, the height of the solar hemisphere in the northern hemisphere is greatly reduced, and the solar energy received by the ground is significantly higher than in the summer. Reduced, the temperature dropped significantly. Most parts of the country and even southern China are affected by cold air. At this time, many people began to express their feelings with "cold". Literally, the “cold†of cold dew is cold, and the dew is the phenomenon of near-surface water vapor condensation into dew. However, from a meteorological point of view, like the two solar terms of winter dew, solar dew, and frost, the meaning of the change in calories expressed is more significant than the change in its moisture. It should be said that it reflects more of a kind of temperature change. The process of conversion. Understand the origin of cold dew, let's take a look at the cold dew diet. Cold season diet plan In the fall, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body also lacks moisture. However, drinking boiled water does not completely protect against the negative effects of Qiu Jin. In ancient China, we had to deal with the dietary prescriptions of Qiu Jin, namely: “The drinking water of the DPRK and the evening honey soup.†In other words, drinking boiled water, the water is easy to lose, if you add a little salt in the boiled water, it is not so easy to lose. Drink salt water during the day and drink honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also can prevent constipation caused by the fall. Health experts said that modern medicine has proved that honey has a therapeutic effect on neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. The frequent use of honey in the fall not only benefits the recovery of these diseases, but also prevents the damage of the autumn crickets to the human body, which functions as lungs and lungs, thus making people healthier and more prosperous. Health experts also reminded that in the fall season, we must pay attention to not eating or eating spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. It is not a big problem to use a small amount of onion, ginger and chili as a condiment, but do not eat or eat more. Food that should be eaten during the cold season soy. Chinese medicine believes that soy has a wide spleen, Runzao eliminate water, heat detoxification, Qi role, commonly used soybeans and trotters, ribs and other soup consumption, can play a good tonic effect. In the autumn, when the weather is dry, you should drink more milk and other pulp foods that can supplement your body fluids. Therefore, when you buy, you should choose high-protein soy products. Pear. Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, lower blood pressure. Another fall is particularly suitable for eating pears, pears containing glycosides and tannic acid and other ingredients, can suppress cough, throat maintenance. beef. Beef is rich in protein, fat, and vitamin A, vitamin B, vitamin D, calcium, phosphorus, and iron. Eat beef can make up for Qi, nourish the spleen and stomach, and strengthen bones and muscles. It is particularly suitable for people who eat under the condition of hidden air, shortness of body and weakness, weak bones, anemia, and yellowish eyes. White radish. In the fall, the human body is prone to cough, asthma, stomach upset, dizziness, chest tightness, palpitations and other symptoms. The white radish has the effect of clearing away heat and phlegm. Raw food can quench thirst and clear heat. Cooked food can help digestion and spleen.
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