Home cooking is not good for this kind of health
Introduction: We deal with food every day. For the sake of our own health, we often eat some of the ingredients that we think are correct. In fact, some of the common foods that are associated with eating illnesses and linger for less than 20 years, following Xiao Bian to see, what foods to match Eat it and destroy it. Example: Potato silk with rice. Similarly, onion oil cakes with corn congee, coriander, coriander, and hot and sour powder with sesame seeds... In the opinion of Fan Zhihong, associate professor of the College of Food Science and Nutritional Engineering at China Agricultural University, these foods are mainly composed of starches. Eating, the proportion of starch is too large, and there are few vegetables, insufficient protein and vitamins, and it is a wrong high-carb combination. “On the tables of residents of our country, high carbohydrates are very common.†Fan Zhihong told reporters that because of the limited living standards in the past, the reason why one meal was called “meals†meant that if there were rice, steamed bread, noodles and other foods, then it would be fine. Therefore, the word eating has no meaning of nutritional balance. Since people have been eating this way since ancient times, this method of eating seems to be the most appropriate. The best solution is to add a plate of vegetables and add some eggs or meat. Song Xin, a nutritionist at Chaoyang Hospital in Beijing pointed out that potatoes, yam and other root and stem vegetables have high starch content and should be partially replaced by staple foods and cannot completely replace other vegetables. 2 high heat mix. Example: hamburger with fried chicken. In addition to the obvious high-calorie mix of hamburgers and fries, there are many less obvious similarities in life that need attention. Fan Zhihong pointed out that high-calorie desserts, such as cakes and croissants, and sweet drinks are used as breakfast; when dining out, the oil used in the dishes is many, and high-oil staple foods such as green onion cakes are all high-fat, high-calorie combinations. Do not eat French fries when eating hamburgers, for vegetables and fruits; breakfast, eat fruits and vegetables; meals do not point when eating oily staple foods, which can to a certain extent avoid high-calorie matching. 3 high salt mix. Example: Instant noodles plus ham. Fan Zhihong said that the salt content of a pack of instant noodles is already high, and that with high-salt processed meat such as ham sausage, this way of eating a meal, the amount of salt used may exceed the standard. Song Xin pointed out that instant noodles or eat less as well, if it is to eat, cook less seasoning, add an egg, put a little rape and other green leafy vegetables. If it can only be brewed, it can be served with raw vegetables such as lettuce, tomatoes and cucumbers. It is worth noting that when eating out, it is more prone to high-salt problems. After eating a table dish, you can eat bulwarks, dumplings, dan dumplings and other salted staple foods. It can be described as eating salty vegetables, drinking salty soup, and eating. The salty staple food is "salted" from beginning to end. Therefore, when eating out, it is necessary to reduce the number of staple foods, such as Hanamaki, to eat less soup. 4 high protein mix. Example: Eggs with milk. Many people only had eggs and milk in their breakfast recipes. Song Xin said that although milk and eggs are good foods, only the breakfast of these two kinds of food is not perfect. They should add some bread, bread and other food and fruits and vegetables. If conditions permit, it is best to add some nuts. High-protein diet is very common in restaurants, many people do not consider nutrition when ordering, point ten dishes eight are leeks, chicken, duck, fish and other dishes to eat full, do not eat staple food, In the end, protein intake is often excessively exceeded. Therefore, it is recommended that people do a good job with meat and vegetables when ordering and they must eat staple foods. 5 high fruit and vegetable collocation. Example: Fruit juice with cold dish. In general, the intake of fruits and vegetables by the Chinese people is still far from the standard, and it is urgent to add, but some people have “goed to the forefrontâ€. For example, those who lose weight only eat cold vegetables and juices. Fan Zhihong said that the problem with high fruits and vegetables is that the protein content is too small. It is best for people who lose weight to add yogurt, eggs, or meat on the basis of this. In the end, Fan Zhihong said that people made the above mistakes because there was no nutrition in the head and this reflected the lack of education in the residents’ dietary guidelines. In simple terms, people must establish an awareness in their hearts that certain types of food must be eaten during a meal. For example, the most basic three categories are food, vegetables, and high protein. Eat at least one of each type of food in each meal. Under the premise of oil control and salt restriction, the quality of food was improved. Conclusion: The classic mix like potato silk and rice is a regular on the table, but to remember that Xiaobian said, this kind of collocation has destroyed the body and it is best not to eat it. Eyeliner,White Eyeliner,Nyx Eyeliner,Liquid Eyeliner Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com