Frost falls to eat "Four Names Supplements"
When the frost falls, it gets colder and colder. After the frost fell, it was late autumn. The dry and cold climate most easily induces respiratory diseases and harms the lungs. There is a folk saying that "one year is more than enough, it is better to make up for the frost," which shows the importance of health at this time. In addition to taking precautions against warmth and accidents, it is advisable for the patients to have a good diet and to eat more moderate fruits and vegetables. persimmon Minnan has a saying: "frost eat persimmon, will not runny nose." Persimmon is rich in organic acids and it has the function of nourishing the lungs and stopping the nose. In addition, the persimmon contains 1-2 times more vitamins and sugars than normal fruits, rich in trace elements such as carotene, riboflavin, and vitamins. It has the effects of clearing heat, producing fluid, relieving cough, intestines and stomach, and is particularly suitable. Suffering from symptoms such as tuberculosis, cough, fever, cough, and consumptive hemoptysis. However, the persimmon is not easy to digest, and it is easy to get stomach stones after eating on an empty stomach, so it is suitable for eating after a meal. chestnut After the frost falls, it is a season with frequent colds. Chestnuts are rich in vitamin C, which can improve the body's immune system and eat in moderation. It can stay away from the flu. In addition, chestnuts are sweet and warm, contain minerals such as potassium, zinc, iron, and soft dietary fiber, and are suitable for diabetics and hypertensives. However, eating too much chestnuts can hurt the spleen and stomach. Chinese medicine recommends eating up to 10 meals a day. Add chestnuts to various dishes. Chestnut stew, porridge, and rice cooking are all good choices, but chestnuts should not be associated with beef and mutton. Almonds with food can cause physical discomfort. Fresh dates Before and after the frost falls, fresh dates are at the peak of the market. Fresh dates rich in vitamin C, potassium, magnesium, iron, zinc and many other nutrient content are in the first place, vitamin C can soften blood vessels, prevent coronary heart disease and arteriosclerosis, and help block the formation of carcinogens. Potassium is good for controlling blood pressure, and magnesium helps fight stress. However, those who prefer hot dates, phlegm, constipation, and abdominal flatulence, menstrual women, stomach patients and diabetics are not suitable to eat more. In addition, jujube skin thin and hard, a large number of one-time intake can easily lead to gastrointestinal discomfort. Hawthorn Hawthorn contains a variety of organic acids, can increase pepsin activity, and promote the digestion of proteins, regulating gastrointestinal motility. In addition, hawthorn contains flavonoids also have blood pressure and lipid-lowering, anti-atherosclerosis and cardiac function, can prevent cardiovascular and cerebrovascular diseases. However, although the hawthorn has an appetite, it should not be eaten too much. Its high content of pectin and tannins will easily lead to stomach stones. It is also contraindicated to eat with seafood. The calcium and protein in seafood will produce non-digestible sediments under the action of the tannins of hawthorn. In addition, pregnant women should not eat hawthorn or cause miscarriage.
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