Pregnancy diet should pay attention to what nutritional points
In early pregnancy, expectant mothers are mostly plagued by pregnancy reactions and poor appetite. At this stage, expectant mothers do not deliberately let themselves eat more. Instead of worrying about chickens, ducks, and fish every day, it is better to choose more of their favorite foods in order to promote them. appetite. For greasy, appetite-reducing food, you don't have to eat it. What are the nutritional points of diet during pregnancy Get enough calories. From the middle of pregnancy to the mid-term, the need for heat energy increases, which should increase dietary intake. Ingest plenty of quality protein. Protein is an important nutrient of the human body. It participates in the formation of tissues and organs of the fetus, regulates important physiological functions, enhances maternal resistance, and maintains fetal brain development. Therefore, intake of meat, eggs, milk, and beans should be increased from the diet. The supply of quality protein. Into the amount of fat, mainly vegetable oils. In addition to providing energy for pregnant women during pregnancy, fat also participates in the formation of human tissues, and in particular, provides phospholipids and cholesterol necessary for the growth and development of the fetus. However, excessive fat may cause high calorie energy and lead to obesity in pregnant women. Animal fats containing more saturated fatty acids may cause cardiovascular and cerebrovascular hardening. Therefore, appropriate amounts of vegetable fat should be taken in. Sugar can not be less. As the most important source of energy supply, carbohydrates should ensure that the intake of 55 to 60% of the total heat energy needed to save protein, so that it can play a better role. At the same time, carbohydrates constitute the main components of nerve tissue and nucleus, but also the heart, brain and other major organs indispensable nutrients, with the role of liver detoxification. Vitamins are appropriate. Vitamins can regulate the metabolism of substances in the human body. The requirement is very small, but it is closely related to human health. The need for vitamins during pregnancy increases, and you should increase your intake in the diet. However, excessive intake of fat-soluble vitamins (A, D, E, and K) may cause poisoning, but it is harmful to the fetus. Therefore, attention should be paid to proper intake. Pay attention to reasonable nutrition and balance the diet. The diet of pregnant women must be rich in various nutrients and have a reasonable mix of nutrients. There are neither deficiencies nor excesses. Malnutrition can lead to fetal growth retardation or miscarriage, and excess nutrients can also cause fetal immense and various complications, resulting in dystocia. Reasonable nutrition should enable the diet to meet the needs of maternity in both quality and quantity. At the same time pay attention to the diversification of diet, so that the thickness of the mix, with meat and vegetables, neither partial eclipse, nor picky eaters. Dietary taboos for pregnant women Taboo 1 for pregnant women: Hawthorn fruit and its products, pregnant women do not eat is appropriate. Modern medicine has confirmed that Hawthorn has a contracting effect on women's uterus. If pregnant women eat large amounts of Hawthorn food, they will stimulate the contraction of the uterus and even lead to miscarriage. Pregnant women, taboo 2: Pregnant women should avoid eating hot foods, because hot foods make the body heat increase, which prevents the body from gathering blood to raise the tires, litchi and longan precisely belongs to this type of fruit. Pregnant women taboo 3: pregnant women avoid eating irritating food: coffee, tea, spicy food, drinking, husband smoking, etc. will have adverse fetal stimulation, affect normal development, and even cause fetal malformations. Taboo 4 for pregnant women: processed foods and canned foods. Although processed semi-finished foods are delicious, these foods need to add certain additives such as synthetic colors, flavors, sweeteners, and preservatives during processing. Expectant mothers should eat as little as possible. Taboo for pregnant women 5: pregnant women avoid eating uncooked fish, meat, eggs and other foods. Raw fish, meat and other foods often contain parasites such as roundworms and cysticercosis. Direct consumption of these foods can cause people to become infected. Raw egg protein is not easily hydrolyzed by proteolytic enzymes and is not easily absorbed by the intestine. Moreover, raw eggs are often contaminated by bacteria and it is easy to eat gastroenteritis. Smoked, marinated, grilled foods should also be eaten as much as possible. Taboo for pregnant women 6: Ginseng is a product of vitality, mothers abuse of ginseng tonic, can lead to qi deficiency, it is easy to get angry; also vomiting, edema and high blood pressure and other symptoms, can cause redness, miscarriage and premature birth And other dangerous situations. In addition, antler, deer fetus, royal jelly and other supplements, mothers should not take. Taboo for pregnant women 7: Fennel, pepper, chili powder, pepper and other condiments are hot and irritating. The peristaltic movement of expectant mothers is already slowed down. If such foods are taken, they can easily cause constipation. Dried Minced Onion,Minced Onion To Onion Powder,Red Onion Powder,Organic Onion Powder Shanghai Sinospices Sourcing Ltd , https://www.garlicall.com