Office workers must stop eating these 8 kinds of food
Dessert bread Many people have already eaten donuts, Danish cookies, and muffin cakes as regular breakfasts. However, although these dessert breads contain sugar, fat, and carbohydrates, their nutritional value is not high. Therefore, it does not become the energy needed by the human body. It is not recommended as a breakfast. 2. Too spicy food For the same reason, the morning stomach should try to avoid irritation. Too much spicy food is obviously hurting the stomach. This is definitely a taboo for breakfast. 3. Unheated leftovers Often seeing some MM in a hurry to get up in the morning to grab food leftovers from the night before, they dealt with two things casually. This is a very bad situation. After one night's food is stored overnight, there will be some changes in the micro-organisms that will lead to the production of undesirable bacteria. It is very easy to "sick from the mouth." 4. Cooked stewed dish as breakfast This is obviously consistent with the above-mentioned principle. 90% of cooked foods need to be eaten after heating, also because of the prevention of the breeding of germs. In addition, try to eat as much cooked food as you can by hand, because even if the taste in the food market is good, it is difficult to keep time fresh. 5. Canned coffee Canned or bottled coffee sold in the market actually adds a lot of milk and sugar. Although it's sweet and sweet, it's important to note that it's actually not nutritious, and it makes the blood sugar rise quickly. A rapid rise in blood glucose levels may make you feel excited for a moment, but the effects are short-lived and will soon feel tired. Therefore, try to make coffee yourself, and add enough sugar. 6. Egg wrapped rice and scrambled eggs Although it is recommended that you eat eggs for breakfast, it is better not to use breakfast as eggs, such as egg-packed rice and scrambled eggs. Because of the high fat content in eggs, cholesterol is high, and eating 1-2 a day is enough. 7. Sausage ham Sausages, ham and bacon are all processed meat products. Eating these in the morning can easily cause heart disease and other circulatory diseases. People with a bad heart do not have to eat breakfast. 8. Too cold fruit and vegetable juice Many MMs like to drink vegetable juices in the morning. Although they can provide direct nutrition in fruits and vegetables and clean up the waste in the body, we ignore one of the most important key: the human body always prefers a warm environment, the body is warm, and the microcirculation will be normal. , Oxygen, nutrients and waste will be delivered smoothly. So when you eat breakfast, do not drink vegetable juice, iced coffee, ice juice, ice tea, green bean, ice milk, etc. You may not feel uncomfortable in a short time, in fact, it will make your body Deteriorating. We're professional Resectoscopy Set manufacturers and suppliers in China, specialized in
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