Do not make mistakes in health mistakes in the fall, and balance the three
Many people understand that it is necessary to begin tonics in autumn and also attach great importance to tonic, but it is precisely because of the desire for a healthy psychology that blindness or only emphasis on tonic is wrong. Many people think that as long as they eat three meals a day, they eat well and eat well, and immunity is high. This is a common misconception in autumn health care. If you eat plenty of tonic soup, you can effectively improve your body immunity. In fact, this is only a one-sided idea. Although a full three meals can bring nutrition to people, it does not necessarily fully satisfy the human body's needs for various material elements. Beef and mutton are very popular in autumn and winter, but not everyone is suitable to supplement such high-calorie meat. For many people, the suitable season for beef and mutton should be winter, while autumn is not suitable for large amounts of tonic. In order to regulate the spleen and stomach, raising the lungs and lungs mainly, available yam, Radix stewed chicken or rabbit meat to eat. Secondly, for people who cough easily in autumn and have chronic pharyngitis, using Chuanbei stew lean meat and Qinglan stew lean meat can relieve throat discomfort and cough symptoms. Although autumn is a time for eating, it's not enough to stick autumn oysters. After a long and hot summer, people frequently eat cold drinks and eat frozen foods. They often have reduced spleen and stomach function. If they eat too much meat and other high-protein foods, they will increase the burden on the stomach and cause dysfunction of the digestive organs. So eat meat properly, it is best to wait until the day really cool down. In addition, it is necessary to divide the person's attachment. As the weather turns cold, people’s appetite increases, and the diet is overdone. This is even more of a threat to people who are obese themselves, so obese people should pay attention to losing weight in the fall. As regards drug supplements, velvet and ginseng are rare Chinese herbal medicines. They are predominantly invigorating and have qi and yang. In general, people with Yin Huo-Huang constitutions who are easy to get angry in peacetime are not suitable for human consumption. Those with Yang-Qi-Constitution and typical Qi-Deficiency constitutions are more suitable for supplementing ginseng. However, if you are a qi deficiency constitutional group, people who are usually more likely to get angry will want to supplement ginseng, then you should make up for it after the winter solstice, and it will be better to eat in the morning and it is not easy to get angry. Therefore, the right way to fall health should be to stew once a week. Avoid fall health errors should pay attention to more than three: that is more exercise, drink plenty of water, more rest. At least half an hour of aerobic exercise every day, such as walking, swimming or bicycling, have a healthy body and maintain an ideal weight, so that they can have ample vitality against the virus. The second is that drinking more water can promote metabolism in the body, so adults must ingest about 2000-2500 ml of water each day. In addition, staying up late can lead to lack of sleep, as much as possible due to the weakening immunity caused by staying up late. Fall health should also cultivate a variety of interests, maintain vitality and mental health. Not to mention a wide range of interests and hobbies will benefit people, not only to cultivate themselves, but also to help treat some mental illnesses. Be kind to stress, treat stress as an inseparable part of life, and learn to moderate decompression to ensure good health and good mood.
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