Improve baby's resistance in winter

Lead: In winter, because of the cold outdoor weather, many people will not let the family's baby go out, but do not go out at home all day, not only the children will be annoying, but also no good for the baby's resistance, the winter baby wants to resist the cold, less sick certain Should pay attention to diet, then what should you eat if you want your baby to get sick?

First, the winter baby eat what foods to prevent disease: eat more food containing inorganic salts

Some medical studies have shown that if there is a lack of inorganic salts in the body, it is easy to produce a feeling of cold. To help protect the baby against cold, it is recommended that mothers allow him to take root vegetables such as carrots, potatoes, yams, sweet potatoes, quail, and vegetables in winter. Cabbage and so on. The rhizomes of these vegetables contain more inorganic salts.

Second, the winter baby eat what foods to prevent disease: diet should be balanced

Children's digestive function is relatively immature, so the diet of children of different ages should be compatible with his digestive abilities, and can not be rushed. The baby's diet needs three points of hunger and cold, that is, it cannot be full, so that the burden on the stomach is too heavy. At the same time, it is not advisable to give children “drug supplements” in winter. As long as the diet is balanced, vegetables, fruits, meat with more protein, eggs, milk, beans, and food are all given to children, so that they can eat happily and drink plenty of boiled water. This is beneficial to health.

Second, the winter baby eat what foods to prevent disease: adequate vitamin supplements

There are relatively few outdoor activities in the baby's winter and the exposure to outdoor sun exposure is short, and vitamin D deficiency is very likely to occur. This requires mothers to regularly supplement their babies with vitamin D, 2-3 times a week for 400 units. The cold climate has accelerated the oxidation of human body, and the metabolism of vitamin B1 and B2 has also been accelerated. It is necessary to pay attention to the timely supplement in the diet. Vitamin A can enhance the body's cold resistance. Vitamin C can improve the body's ability to adapt to cold, and has a good protective effect on blood vessels. Therefore, in winter, babies should eat more vitamin-rich foods.

Although the weather is cold in winter, when the weather is good, you should take your children to the park or other places with good air. At the same time, you should always open the windows for ventilation at home. Also pay attention to what the children should eat and get less sick. Let this winter let Baby health.

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