High Health Diet: Fast-improving foods
The importance of the immune system is well-known, but the body's immune function will decline with age, then what are the fast-improving foods? Today Xiaobian recommends the top eight foods that can quickly boost immunity. Fast-improving foods Asparagus Asparagus juice can still promote the transformation and proliferation of peripheral blood T lymphocytes, and it is a biological regulator of immune function. Tests have shown that asparagus does have anti-cancer and immune-enhancing effects. 2. Sambucus An ancient folk remedy against elderberry colds was used, and recent scientific studies have also proven this point (elderbow is anti-cold). Small-scale human studies have shown that elderberry helps to promote the recovery of colds. But scientists warn (this) needs further study. Elderberry is rich in antioxidants and also has an anti-infective effect. 3, garlic Some British experts believe that the plan is the most promising immune function enhancer. Experts pointed out that garlic has a strong heart, promoting blood circulation and longevity. In addition to its unpleasant smell, its actual value is even higher than gold. Medieval France used it to treat asthma. Britain used it to treat cancer. Until now, it has been used to treat high blood pressure. White mushroom Do not think that the mushroom grows up without nutrition. Mushrooms contain mineral selenium and antioxidants. Too low levels of selenium in the body often increase the risk of worsening a severe cold. The mushrooms also contain B vitamins riboflavin and niacin, which play an important role in maintaining the health of the immune system. Animal experiments also showed that white mushrooms have antiviral, antibacterial, and antitumor effects. 5, Brazil Purple Raspberry Although it is no different from blueberries, it is sold as a superfood, and its purplish color indicates that its antioxidant anthocyanin content is high. Although AcaiBerry is not associated with some specific diseases or has resistance to diseases, the antioxidants in it contribute to anti-aging and disease resistance. Brazilian purple berries can be juiced, mixed with milk, or air-dried into oatmeal rolls. Wonderful recommendation: 9 foods that can boost immunity you must have 6, watermelon Ripe watermelon also contains a lot of powerful antioxidant glutathione, which has moisturizing and refreshing effects. Because it helps strengthen the immune system, it can fight infection. Glutathione is located in red soil near the rind. 7, tomatoes Modern science believes that the biggest feature of tomatoes is low calories and rich in vitamin C. This feature is of great importance for maintaining the normal functioning of the health and immune function of the human muscles, bone tissue, teeth and gums. 8, oysters Oysters contain mineral zinc. Male infertility is related to low levels of zinc in the body. Zinc can also fight viruses, but scholars cannot explain why. However, zinc has been found to be involved in several functions of the immune system, including wound healing.
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