How to eat the most liver liver taboo
Anemia, you need to eat some blood foods, pig liver is rich in heme iron, the absorption rate is high, many people know to eat pig liver blood, but in the end how to eat pig liver in the most blood it? What kind of practice can achieve the purpose of blood? How to eat the liver blood Friends who like to eat liver are often bought from supermarkets have already done a good pork liver, home and cut into pieces for direct consumption. In fact, the content of nutrients in pig's liver during long-term halogenation is greatly reduced, such as the content of heme iron and the content of vitamin A. Braised pork livers also contain high levels of salt, which is not conducive to health. The best way to eat liver is to use the tip of the liver, and the method of using the tip of the liver is relatively simple and less nutrient loss. However, it is not advisable to eat more when eating, because pig liver is also a food with a relatively high cholesterol content. At the same time can also be used with some vegetables that can lower serum cholesterol. The amount of nutrients in onions can lower serum cholesterol. Yellow-skinned onions and purple-skinned onions, in contrast, purple-skinned onions have a more pronounced effect on lowering serum cholesterol. When you make the tip of the liver, you first stir the onion and then put it in the fungus and liver. This makes the tip of the liver not only delicious, but also has the best effect of blood. Consciousness of eating liver Avoid invading time is short The liver is a detoxification filter organ, and pigs in the breeding process, some of the feed will contain some toxic substances, these toxic substances may also reside in the liver. Therefore, the liver that is being bought must not be cleaned before eating. It must be washed with clean water first, and then the liver should be put in water for half an hour before cooking can start. Avoid eating too much Although the nutritional value of pig liver is high, the animal's internal organs contain a relatively high level of cholesterol. If it is eaten in excess, it may cause an increase in cholesterol. Especially for the three-high patients, they should try their best to reduce the consumption, otherwise it may aggravate the body disease. Avoid cooking time is too short Porcine eggs hidden in the liver of bacteria and parasites must be heated for a sufficient period of time before they can kill these bacteria and parasite eggs. However, many people are pursuing Bogey and Victoria C with food The nutrient content of the liver is high in copper. However, once the copper element meets dimension C, dimension C will be quickly oxidized and lose its function. Therefore, a certain period of time before and after eating liver may not be the same food and vitamin C, even if eaten, vitamin C can not play its effect. The tip of the liver 1. Wash the liver, cut into slices of 2cm in width, 6cm in length, and 0.3cm in thickness, soak in cold water for 30 minutes, remove and drain them for use. Wash cucumbers and carrots and cut them into diamonds. Green onions and ginger are mince. Sliced ​​garlic spare. Fungus soaked in cold water for 30 minutes to rise, and then torn into small flowers. 2. Put pork liver slices in a bowl, add dry starch, Shaoxing rice wine, and 1/2 teaspoon of salt and mix well to form a uniform slurry on the surface of the liver slices. 3, take a small bowl, add soy sauce, balsamic vinegar, the remaining portion of salt (1/2 teaspoon), white granulated sugar and water starch stir, made of seasoning wolfberry juice spare. 4. The oil in the wok is heated to 40% heat in the medium heat, and the pig liver slices that are wrapped in the slurry quickly slide. When all pig livers are discolored, drain off the oil and reserve. 5. Leave a base oil in the wok and heat it until the heat reaches 70%. Add the diced green onion, ginger, and garlic flakes to aroma, then stir in the cucumber slices, carrot slices, and fungus for 2 minutes. 6. Add a smooth pork liver slice in the wok, pour the sauce into the seasoning sauce, and mix evenly all the ingredients on the sauce. Bank Wall Mounted Kiosk,Wall-Mount Atm,Bitcoin Exchange Acceptor,Digital Cryptocurrency Bitcoin Atm Shenzhen Sunson Tech Co., Ltd , https://www.sunsonkiosk.com