In the evening, use these four flavors of traditional Chinese medicine to soak your feet, cool down and warm the lungs.
Freeze-Dried Vegetables,Freeze Dried Organic Vegetables,Organic Freeze Dried Vegetables,Freeze-Dried Vegetables Powder Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com
What kind of Chinese medicine to soak the feet in the evening?
Ginger is a common condiment in the kitchen. It not only can bring out delicious dishes, but also often promotes the health of human body.
Most people think that ginger is a kind of vegetable. In fact, it is also a traditional Chinese medicine. In addition to its edible value, it can also be used to soak its feet because it can remove cold from the human body and is very suitable for people with cold hands and feet. Why does it have a cold effect? ​​Because ginger can stimulate capillaries and improve local blood circulation and metabolism, so choose ginger soaking feet is a very good choice!
When using ginger to soak the feet, it is not necessary to put the ginger directly into the hot water for a while, but take an appropriate amount of ginger, cut it into a silk, and then put it in a pot with the right amount of water. Slowly cook for about ten minutes on a small fire. Pour the cooked ginger water slightly cold and pour it into the footbath to infuse it!
In the process of boiling ginger water, since many of the medicinal ingredients of ginger itself are small molecules and are volatile, it is best to cover them with a lid during cooking.
Cinnamon
In the evening, people who are used to drinking water will have edema after getting up the next morning, especially on the face. Or people with abnormal kidneys may have edema in their bodies. No matter what causes the body to edema, it is crucial to eliminate edema.
How to eliminate edema is not known to people. Xiao Bian suggests that it is best to use cinnamon to soak feet before going to bed at night. Cinnamon is a common condiment in the kitchen. In fact, it is also a kind of traditional Chinese medicine. It can not only eliminate the edema caused by abnormal kidney health, but also eliminate the edema caused by excessive drinking water. Therefore, Xiaobian suggested that everyone use it at night. It is quite good to make a foot bath.
How to make cinnamon feet, this is also a method. 15 grams of cinnamon can be used, and then slowly boiled in a pot with the right amount of water for about 15 minutes. Then, after the water temperature is reached, pour the water into the footbath to soak the feet. This method can promote blood circulation of the lower limbs, thereby achieving the purpose of reducing edema.
Wormwood
People pay more attention to the health of the stomach and kidneys, but they ignore the health of the lungs. How to care for the lungs? In fact, it can also be done by foot bathing. Every night when you put your feet on bed before going to bed, you can add one thing - wormwood, which has the effect of protecting the health of the lungs. Ai Cao records in the "Compendium of Materia Medica" that wormwood is a mild, bitter, non-toxic drug.
In addition to being edible, wormwood can also be used for soaking feet. You can take 30 grams of wormwood and put it in a pot with the right amount of water for 10 minutes. After the water temperature, pour it into the footbath to soak the feet. Due to the particularity of wormwood itself, Xiaobian does not recommend that you use wormwood to soak your feet every night, you can soak 2-3 times a week.
If you use too much wormwood to soak your feet, it will not only be harmful to the health of the lungs, but also cause the lack of blood in your head, which may cause dizziness and headache.
Saffron
Want to promote blood circulation, relieve the symptoms of numbness in the hands and feet, Xiao Bian suggested that you can use saffron to soak your feet before going to bed at night. Take about 10 grams of saffron in a pot with the right amount of water and cook for 10 minutes. After the water temperature, pour into the footbath to soak the feet.
The use of this traditional Chinese medicine for soaking feet not only has the above effects, but also has the functions of promoting blood circulation, relieving phlegm and relieving pain, preventing and reducing varicose veins, and is very suitable for people who work for a long time. It is also possible to add an appropriate amount of wormwood while using this Chinese medicine to soak the feet. It can promote sleep and improve the quality of sleep to a certain extent. It is a very good method for treating insomnia for people with long-term insomnia. Xiaobian strongly recommends People try this method!
Conclusion
In the evening, there are many benefits to the body before going to bed. If you use the above traditional Chinese medicine to soak your feet, you will have more health benefits. However, different Chinese medicines have different numbers of feet, and some are not suitable for daily foot bathing. Therefore, while using traditional Chinese medicine to soak your feet, it is hoped that people should understand the medicinal properties of the Chinese medicine in case of adverse reactions.