College entrance exam sprinting recipes can eat well
When the annual college entrance examination is coming and candidates are nervously preparing for the exam, the parents of the candidates are more nervous than the candidates, and they want to be perfect in their diet. However, there are misunderstandings in some parents' recipes. If too much meat is consumed, it will affect the intake of staple foods. The staple food contains carbohydrates, which is the main source of energy for the brain. Tired. How to arrange the correct college entrance examination diet, we specifically recruited nutrition experts to prepare for the candidates tailored college entrance examination recipes, Xi'an Nutrition Society Public Nutritionist branch deputy secretary-general, national senior public nutritionist Zhang Hao also gave the following eight recommendations. First, staple foods are mainly cereals. Eat oatmeal, grains, and potatoes properly. The goal is to replenish enough carbohydrates to ensure the energy supply to the brain. The reference intake of cereals for high school students is 300-500g per day. Second, non-staple food intake of appropriate animal foods, nuts. Such as fish, livestock and poultry, eggs, etc., about 200g per day, marine fish rich in DHA, can improve brain function. Eating animal foods such as liver, fish, red meat, and orange and yellow vegetables have many benefits for reducing eye fatigue; vegetables and fruits provide abundant minerals, vitamin C, and dietary fiber. Third, the daily milk drink milk about 250ml daily to maintain the stability of blood calcium, to ensure the stability of the mood. Fourth, scientific cooking is mainly light, and cooking methods that use frying and baking as little as possible are used. 5. Arrange meals three or three times a day, breakfast is good, lunch is rich, dinner is light and easy to digest. Some students have a long review time at night and can add a little dinner as appropriate. Sixth, a reasonable amount of water added to the supplement should be a small number of times, avoid binge drinking, especially not too much cold drink. In addition to normal drinking water, you can properly choose some nutritious drinks, such as yogurt, bean soup, fresh fruit juice and so on. Seven, pay attention to food hygiene, prevention of disease from the mouth as long as pay attention to a reasonable diet, so that balanced nutrition, you do not need to eat tonic supplements, but should not take drugs or supplements. Eight, adjust the state of mind At this time parents should not be too much to ask about learning issues, sometimes parents' "care" will cause children psychological burden. Nine, two days of the college entrance examination do not suddenly change the candidate's recipe In fact, changing the child's taste before the exam is a taboo, the child may produce intestinal intolerance, leading to diarrhea, abdominal distension and even food allergies. Male Sexual Enhancement Material We are a professional Chinese manufacturer of Male Sexual Enhancement Material;we supply various products of Male Sexual Enhancement Material, and can providing product images and basic parameters with each Tonifying Kidney Ingredients and Improve Impotence Materials. We have the perfect after-sales service and technical support. Please do not hesitate to contact us, Look forward to your cooperation! Men's Health Materials,Improve Impotence Materials,Ashwagandha Extract,Maca Root Extract,Tadanafil Powder Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com