What should you eat for the heatstroke?
July 22 is the hot summer season. Great heat is the hottest day of the year. Great heat is the main sign of high temperature and humidity, so we must do a good job in heat and heat. So, how does big heat keep it? What is the big heat health food? Mung bean When it comes to the summer heat, the first thing that comes to mind is mung bean. The Chinese medicine practitioner said: “The mung bean is sweet, cold, detoxifying, refreshing, diuretic, and acne-fighting. According to the “Compendium of Materia Medica,†the mung bean was recorded:†Thick stomach, pillow, eyesight, head wind headache, in addition to vomiting, treatment of pox poisoning, Lee swelling ". 2. Duck meat Duck meat is rich in protein, and eating duck meat in summer not only prevents illness, but also supplements the body's nutrients. In particular, those who are physically weaker in the summer have extremely poor appetite and occasionally dry stools. As long as eating duck meat will relieve the symptoms, it can also alleviate the poor summer appetite. You can generally use lotus root or wax gourd to stew duck meat. This dish not only tastes delicious, but also can nourish your body. It is the best dish in summer. 3. glutinous rice Glutinous rice is a sweet and slightly cold food. Eating glutinous rice in the summer can clean up the body's wet poison. When summer comes, people are most prone to gastrointestinal problems. Once digestive function subsides, people's physique will be reduced. At this time, eating more glutinous rice can help our body's digestive system to further strengthen. It can supplement the moisture that is lost after a lot of sweating. After intake of glutinous rice, the blood sugar energy in the body can be adjusted to be reasonable. Therefore, it is reasonable to say that choosing glutinous rice as a daily staple food in summer. 4. Cucumber Cucumbers are "sweet and cold, so they can drink heat and water," so it's good to eat more cucumbers in the hot summer. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. 5. Tea Experienced health practitioners often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles and maintain the normal movement of the myocardium. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer. 6. Melon Melon has a very good effect of heat and heat, summer eat more melon, thirst quenching summer, diuretic. 7. Bitter gourd The bitter gourd is flat and bitter and sweet. It can clear away heat, cool off heat, produce fluid, clear the heart, and improve eyesight. Traditional medicine believes that bitter gourd is cold and mature is warm. Raw food, summer heat, diarrhea, antipyretic, annoying, decoction, nourishing food, nourishing liver, spleen and tonifying kidney, can eliminate evil heat, lack of labor, clear heart and eyesight, Qi and impotence, but also alleviate fever, polydipsia, heat stroke, dysentery , dumplings and so on. 8. Squid If it is humid during the summer, some squid soup can be used to nourish the body. The best effect of carp soup is to dampen the appetizing. It is most suitable for those who have edema to drink carp soup. Especially if the moisture accumulated in the human body for a long time in the summer cannot be discharged in time, it will be very unfavorable for the body, and the high-quality protein and minerals contained in the carp will be absorbed by the body in the shortest possible time. A child or a pregnant woman, or an elderly person and a person with poor health, are suitable for tonic soup. How to keep your health 1. Clever use of aromatic plants to relieve summer heat and dampness: For example, fresh musk leaves, mint leaves, and Perrin are used to cook soup or porridge. But be careful not to overdo it or treat it as a cure. 2. Summer heat wet winter disease: but not all chronic diseases can use summer days to treat, but also by personal physique. Such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other yang deficiency diseases, people with the above-mentioned chronic diseases can take advantage of great heat this time to treat diseases, if some of the constitutional heat of chronic patients is not suitable to use this method to treat Now. 3. Drink plenty of warm water to help cool off summer heat: What needs to be reminded is that in order to understand how thirsty someone drinks too much at a time, they do not know that this will increase the burden on the heart, so that the blood concentration drops rapidly, even palpitation, shortness of breath, sweating and other phenomena. Therefore, during the hot season, you should drink a small amount of water first and then stop for a while.
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