Lemon dry soaked in water without dimension C want to add vitamin C with fresh lemon slices soaked in water
Recently more and more popular with lemon slices soaked in water, with the popularity of this method, the question also followed, with fresh lemon slices soaked in water can really effectively add vitamin C? So what kind of pack of dried lemon slices in the supermarket can make you add vitamin C? Which kind of effect is better? Xiao Bian took everyone to find out! Lemon is orange and fragrant, and it is a very nutritious fruit. Lemon is rich in citric acid and is known as the "citric acid warehouse." In addition to sugars, the most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin. The content of vitamin C in fresh lemon is 22mg/100g. Lemon is the earliest human fruit rich in vitamin C. Lemon saved tens of thousands of sailors' lives and prevented them from dying of vitamin C deficiency. scurvy. So using fresh lemon slices to soak in water is an excellent way of maintenance. The thin slices of lemon will be soaked in water and then soaked in warm water to help preserve more of the nutrients in the lemon. Especially afraid of high temperature vitamin C. Of course, you can also add lemon slices when you drink black tea and drinks, which can all have the effect of supplementing vitamin C. Compared to fresh lemons with certain requirements for preservation conditions, many people nowadays like to buy a pack of dried lemon slices. They usually take a piece of soaked water when they are all right. However, in the sour and sour taste of dried lemonade, is it as rich in nutrients that are important to the human body as fresh lemon – vitamin C? Vitamin C is a highly active antioxidant, which is destroyed by light and heat. Therefore, during dehydration, high temperatures and freezing can cause extremely severe damage to vitamin C in lemons. In addition, vitamin C is a water-soluble vitamin that is easily present in a moisture-rich environment. When it loses moisture, it is exposed to oxygen-rich air, and it is accelerated by oxidation. Therefore, we can see that the dried lemon juice has been dehydrated and exposed to the air for a long time, so the vitamin C content can be said to be almost zero. So when the lemon is soaked in water, the taste of sour acid comes from the presence of citric acid in the lemon and there is no presence of vitamin C. So if you want to add vitamin C, it is better to use fresh lemon slices to soak water. However, it is worth noting that the brewing water must be warm water! Because of the high temperature of boiling water, poor vitamin C can also be destroyed. KN95 Face Mask,Disposable KN95 Masks,95% Filtration Mask,KN95 Civil Mask Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com