Nine kinds of foods are better for cooking and health care

Say, "Is it a drug three-point poison?" If you can't take medicine, try not to take it. Now it's very popular. If you have any uncomfortable body, you might try a diet, it works, and it's very simple. A cook can be done. Many doctors will use it when they are ill.

One, boiled parsley

Practice: First, the prepared parsley washed, cut into small pieces, the water can be boiled.

1. Kidney detoxification

Cut small parsley, then boil for 10 minutes. After filtering out fresh water, drink a glass of salt every day. This will drain out the salt and other toxins that your kidneys have accumulated. After drinking for a while, you will find that it is very different from before.

2. Pediatric rash

The baby's skin is delicate and it's best not to use medication if you have a long-term rash. The best method: Wash the rooted parsley and add water to it. Wipe the skin with the soup. The rash can disappear gradually.

3. Pediatric fever

The use of parsley root water, has a certain effect on children with fever, no matter what causes fever can be. Because the coriander root has the effect of promoting blood circulation, it can sweat in a short time and fever.

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Second, boiled green beans

Method: Wash the fresh green soybeans, add appropriate salt and fennel in the water, and simmer for 5 minutes.

1. Atherosclerosis

Soybean nutrition balance, rich in active ingredients, for obesity, high cholesterol, arteriosclerosis, coronary heart disease, etc. have a good preventive effect, suitable for summer food.

2. Helps digestion

Eat soy beans, heat and trouble, nourishing the nerves, help digestion, indigestion, loss of appetite have a good effect.

3. Fatigue fatigue

Soybeans contain high levels of potassium, which they eat in the summer can help compensate for the loss of potassium caused by excessive sweating and relieve fatigue, fatigue, and loss of appetite caused by the loss of potassium.

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