Bloody foods eat 10 kinds of food and congestion to say goodbye
Blood circulation has a smooth blood flow, dissipation of stasis, and pain relief. The scope of application is very wide, such as chest tightness and heartache, lips and bruises. Obstructed chest pain caused by lung cough, blood stasis, phlegm in the liver caused by hypochondriac block, obstruction in the uterus caused by abdominal pain, irregular menstruation, dysmenorrhea, etc.; stasis in the limb due to local Swelling pain cyanosis; phlegm in the veins caused by the bustless and so on. Commonly used Chuanxiong, peach kernel, safflower, red peony root, red sage root, Puhuang, frankincense, myrrh and other drugs are composed of prescriptions, on behalf of prescriptions are peach kernel Chengqi Decoction, Xuefu Zhuyu Decoction, Fuyuan Huoxue Decoction, Wen Jing Decoction. Blood circulation is often used in conjunction with qi, nourishing blood, warming and dispersing cold, clearing heat, qi, and attacking. In general, when the congestion in the human body is blocked, it often shows pain in a part of the body. And the pain is very fixed, mainly with a tingling sensation. Mainly manifested as headache, dizziness, insomnia, forgetfulness; chest pain, chest tightness, palpitations; cold, numbness, pain in the body; female irregular menstruation, dysmenorrhea and so on. On the signs can be seen black, no gloss; lips, tongue, purple color; dry skin, rough, scaling, itching; body mass, pain and long-term can not be alleviated. People with blood stasis should pay attention as soon as possible. In particular, patients with hypertension, diabetes, and hyperlipidemia must adjust their diets, strengthen exercise, control risk factors, and prevent further development. 10 kinds of food can be effectively relieved. Black fungus: It has the functions of strengthening Qi and strengthening body, nourishing the kidney, nourishing the stomach, and activating blood circulation. It can antithrombotic, reduce blood fat, anti-lipid peroxidation, thereby reducing blood viscosity, soften blood vessels, smooth blood flow, reduce the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste from the body. Onions: Onions are a very common food in our lives. It has Xin Wen, lung, liver and other effects. Onion has the effect of activating blood and activating blood circulation and has a good lipid-lowering effect. Onion contains prostaglandin A, which is a strong vasodilator. It contains allicin, which is resistant to platelet aggregation and thus reduces peripheral vascular resistance and blood viscosity, and lowers blood pressure. Ginger: It is warm and spicy. Ginger has a role in promoting blood circulation, spleen and stomach, sterilization and detoxification. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction. Garlic: According to the "Compendium of Materia Medica," garlic "is very stifling and can pass through five internal organs and reach all kinds of organs..." Allicin has the effects of inhibiting platelet aggregation, anticoagulation, and inhibiting thrombosis. It can also reduce "bad cholesterol". Raise "good cholesterol." Fish: No matter what kind of fish, the body contains anti-blood coagulation and thrombosis EPA, DHA two kinds of unsaturated fatty acids, so eat fish have the effect of preventing cardiovascular disease. Therefore, fish is a very good food to promote blood circulation. Tomatoes: Tomatoes contain a variety of ingredients that promote blood circulation. Pectin can lower cholesterol; Flavonoids have anticoagulant action; Yellow gelatinous substances around the grain contain tomato factors, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation. Hawthorn: sour, sweet, lukewarm, spleen, stomach, liver. "Food Kam Materia Medica," said that it can "blood clots, air blocks, blood circulation." Hawthorn has digestion and stomach, qi and blood stasis effect, containing flavonoids can relax the peripheral blood vessels, with a slow and lasting antihypertensive effect, and can expand the coronary arteries, lipid-lowering, strong heart. Vinegar: taste sour and bitter, warm, go to the liver, stomach, there are blood stasis, digestion of the plot, swelling of soft firm, detoxification treatment sore effect. "Herb seeking Truth" said: "Vinegar main convergence, so the book contains more stasis and detoxification, Xiexiaoxiaoshi." For bleeding caused by abdominal pain, loss of appetite, vomiting blood, blood in the stool. However, exogenous people should not eat, and they should not eat with them. Rice wine: Gan, bitter, sin, warm, into the heart, liver, lungs, stomach, have the effect of blood, cold, medicine potential. "Medical Lin Yao Yao" said it "drain water, and blood, qi, help kidney Xingyang, sweating." "Compendium of Materia Medica," said: "Old wine, and blood gas, warm stomach to provide cold; shochu, eliminate cold and cold, dry dampness, open Yujie." However, people with Yin deficiency, blood loss and heavy heat should avoid drinking. Corn oil: Corn oil contains rich linoleic acid, linolenic acid and other essential fatty acids, which have a certain role in regulating blood lipids, softening blood vessels, and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, and it also has a role in scavenging oxygen free radicals and protecting vascular endothelial cells. 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