When entering the winter season, “Winter make-up” must know about 12 kinds of food to protect the spleen and stomach

What kind of health do you have for the winter season? The winter season represents the beginning of winter. The weather will become colder and colder, and people's resistance will fall. Then, in this season, what can you eat to protect against the cold in the winter? The following Xiao Bian has selected 12 kinds of healthy winter food for everyone. You must not miss it. Let's have a look.

Lidong Health Recipes: squid

Warm in the air. Indications: weak spleen, weak gas, weak spleen and stomach, reduced diet.

Ingredients: Contain protein, fat, vitamin B2, vitamin PP, calcium, phosphorus, iron and so on.

Tropism of taste: sweet, warm. Into the spleen and lungs.

Usage: Fried, boiled or cooked.

1. 1 carp (about 500 grams), ginger or ginger 6 grams, add a little salt, steamed food. Applicable to spleen and stomach Deficiency, eat less appetite, stomach cramps are cold feeling. 2. One Squid, 30 grams of red bean, cook. For edema.

Lidong Health Recipes: Hairtails

【Function】 Nourishing tonic, and Chinese appetizers.

Indications: Poor blood malnutrition, hair yellow or postpartum milk loss; spleen and stomach weakness, loss of appetite, nausea, body fatigue and so on.

Tropism of taste: sweet, warm. Into the stomach.

Usage: Steamed or fried cooked food.

Note: Octopus is ancient name hair, allergic persons should be cautious food

Lidong Health Recipes: Lamb

Sweet and warm, rich in fats, proteins, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients the body has often been used as a good product for the winter cold and tonic impotence, with warm kidney deficiency, Appetizing spleen, cold and dampness effect.

Lidong Health Recipes: Fat Fish

effect:

Fat head fish is a high-protein, low-fat, low-cholesterol fish that has a protective effect on the cardiovascular system. Puffhead fish is rich in phospholipids and pituitrin, which can improve memory. It is especially rich in the brain's brain. It is often eaten, and it can warm the stomach, scratch the head, puzzle business, help memory, and delay aging.

Eating puffy fish often can also moisturize the beauty of the skin. Fat head fish also has Shuganjieyu, spleen and lungs, tonic deficiency, the following year cold, the role of bones and muscles, cough, edema, hepatitis, dizziness, nephritis, urination and physical weakness are available to use it for diet.

For the crowd: Most people can eat.

Applicable amount: 100 grams each time.

Lidong Health Recipes: Shrimp

Shrimp is sweet, salty and warm;

With kidney yang, qi appetizer effect.

Related people: The general population can eat

1. The elderly, pregnant women, patients with cardiovascular diseases, impotence with kidney deficiency, male infertility, and weakness in the waist are particularly suitable for consumption;

2. Those who suffer from chronic diseases, who are at high fire, suffer from allergic rhinitis, bronchitis, and elderly people with recurrent atopic dermatitis, and those who suffer from skin warts should not eat.

Lidong Health Recipes: Dog Meat

Dogs are sweet, warm and salty, and return to the spleen, stomach, and kidneys;

Dog meat has the effect of warming the spleen and stomach, boosting the kidney, strengthening the qi, and supplementing the blood.

Dog meat Wenshen impotence, for kidney-yang deficiency caused by waist pain, urine Qingchang, urinary frequency, edema, deafness, impotence embolism; warming the spleen and stomach, for spleen and stomach yang deficiency due to abdominal distension, Abdominal cold pain embolism.

Lidong Health Recipes: Walnut

【Characteristic】Gan, plain temperature, non-toxic.

【Practical】Into the lungs, kidneys, liver.

【Efficacy】 Nourishing the kidney, nourishing the lungs and replenishing the lungs, easing the intestines and stopping the belt, strengthening the gluten and strengthening the bones, strengthening the ribs, strengthening the ribs, strengthening the muscles, strengthening the muscles, strengthening the teeth, and strengthening the teeth.

【Indications】 Treated with walnut meat, decoction, coldness, weak kidney function, frequent urination, weak limbs, lumbago, pain, muscle pain, irritability, wheezing, woman collapse belt, walnut clips can cure hernia, nocturnal emission, enuresis.

【Explanation】 Walnut, also known as walnut, peach, peach, its nutrient-rich, 500 grams of walnut meat equivalent to 2500 grams of eggs or 3,500 grams of the nutritional value of milk, it was known by the people as "health food", "longevity fruit ". Medicinal supplements are better than food supplements, and the better food in supplements is walnuts.

Walnut is a great help to the brain nerves, and it is a good medicine for brain and brain to treat neurasthenia. According to modern medical research, walnuts are rich in trace elements such as phosphorus, zinc, manganese, and chromium, which play an important role in maintaining cardiovascular health, maintaining the normal function of endocrine, and anti-aging.

Eat walnuts, but also reduce the intestinal absorption of cholesterol, it is suitable for atherosclerosis, hypertension and coronary heart disease patients. Chinese medicine believes that walnuts have the effect of warming up the lungs and kidneys, and it is a good strong agent. Regular consumption of walnuts can not only make people fat and thin, but also can make people plump, reduce wrinkles, and black.

Walnut oil is delicious and fragrant, with good nourishing and medical functions. It is a good seasoning food for patients with neurasthenia, body weight loss, hypertension and coronary heart disease. External use can cure frostbite.

Lidong Health Recipes: Chestnut

Chestnut sweet, warm, into the spleen, stomach, kidney, can stomach, spleen, kidney strong gluten, blood to stop bleeding, etc., when it comes to the efficacy of chestnuts diet, there are three main points:

1. Qi Qi spleen, stomach thick intestine.

Chestnut is a dried fruit variety with a high carbohydrate content, which can supply the body with more calories and help fat metabolism. To ensure the supply of essential nutrients to the body, there are "iron crops" and "woody foods," which are known to have the benefit of strengthening the spleen and strengthening the gastrointestinal tract.

2. Prevention of cardiovascular diseases.

Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis and are beneficial to human health.

3. Strong gluten bones, delay aging.

Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, back and leg weakness, bone pain, fatigue, delaying human aging, is the ideal health care products for the elderly.

Lidong Health Recipes: Chili

Eating peppers in winter can not only protect the cold but also prevent diseases

After eating the pepper, people always get excited and get hot. In winter, eating pepper not only warms up but also prevents disease.

Pepper is rich in vitamin C, folic acid, magnesium, potassium, beta carotene and so on. Capsaicin also has anti-inflammatory and anti-oxidant effects that help reduce heart disease and reduce the incidence of some tumors. If you have indigestion, try boiling water with ginger and ginger, and treat cold and cold.

Cobalt contained in pepper is an essential raw material for the synthesis of vitamin B12 and has the effect of promoting hematopoiesis. Second, it can also lower blood pressure, inhibit the growth of malignant cells, and promote fat metabolism.

Diet Tips: Eat some pepper every day, it is good for the body. Pepper can be cooked with vegetables and meat.

Health Tip: Although chili is good, it should not eat too much. If you eat too much for a long time, it will stimulate the gastrointestinal mucosa, causing congestion, and then trigger symptoms such as gastric perforation. Constipation and easy-to-fire populations eat less chili.

Lidong Health Recipes: Yam

Yam sweet, flat, into the lungs, spleen, kidney; not greasy

With the function of strengthening the spleen and tonifying the lung, tonifying the stomach and tonifying the kidney, solidifying the kidney and strengthening the essence, improving the eyesight and eyesight, helping the five internal organs, strengthening the bones and bones, and maintaining longevity and longevity.

Indications spleen and stomach weakness, fatigue weakness, loss of appetite, prolonged long-term discharge sputum, lung qi deficiency dryness, cough, sputum, kidney loss, waist and knees, weak extremities, Xiaoke urinary frequency, nocturnal emission, premature ejaculation, vaginal discharge, skin red Swollen, obese and other diseases.

It contains proteins, sugars, vitamins, fats, choline, amylases and other ingredients, but also contains iodine, calcium, iron, phosphorus and other essential inorganic salts and trace elements.

Chinese medicine believes that yam has the effect of invigorating spleen, nourishing the stomach, invigorating the lung and benefiting the kidney. It can be used to treat spleen deficiency, chronic diarrhea, chronic enteritis, lung deficiency, cough, chronic gastritis, diabetes, nocturnal emission, enuresis embolism.

Yamori was originally called Yam, supplemented without stagnation, not hot or dry, it can replenish temper and benefit stomach yin, while Bufei Yishen can only be used as auxiliary products to encourage growth. In many anti-aging prescriptions are often used in yam applications.

"Herb seeking Truth": "Into the Ziyin drugs should be used for students, to fill the spleen and lung drugs should be fried yellow." "This is a food, although the temperature is warm and flat, to fill the spleen and lung yin. , long muscles, .... sweet and salty, but also strong kidney yin."

Lidong Health Recipes: Dried ginger

Warm and cold. Spleen and stomach cold syndrome, whether it is outside the cold invasion of the actual cold syndrome, or spleen and stomach yang deficiency can be applied. Governance spleen and stomach Deficiency abdominal cold pain, vomiting and diarrhea, often used in combination with Codonopsis, licorice, Atractylodes, etc. Spleen Qi drugs with, such as Lizhong pill.

Spleen and stomach real cold abdominal pain and vomiting and diarrhea, single use this product into the end of service, or compatibility aconite (toxic), Galangal isotherm and cold medicine with the use of.

Lidong Health Recipes: Iron-rich foods

The lack of iron in the body, various nutrients can not be fully oxidized and produce heat, which is an important reason for chills in winter. To this end, special attention should be paid to supplementing iron-rich foods such as lean meat, fish, animal livers, poultry, egg yolk, mushrooms, beans, spinach, and celery.

In addition, we must pay more attention to the scientific adjustment of diet, eat more fresh vegetables and fruits rich in vitamin C, in order to promote the body's absorption of iron.

Mackerel

Mackerel

Mackerel,King Mackerel,Jack Mackerel,Saba Mackerel

ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com