Men's health taboo: Six conditions must not be defamed
After men reached middle age, their physiological functions gradually declined, and the ageing phenomenon loomed. While some men still worked as hard as they did when they were young. This is a taboo for middle-aged men and they have no health effects. Lee. In middle age, people must keep in mind that health cannot be overspend. “Hardness†is the enemy of health. Man health taboo No diet Thirst is a sign of lack of water in the body. It means that the cells in the body are already in a state of dehydration. Some middle-aged people are busy with their work, learning to study or being unable to get out of business. Even drinking water for a long time is not enough to drink. It is even more common to skip breakfast. If you ignore it, hard work will lead to water, nutritional deficiencies, induced cerebral thrombosis and urinary stone disease, affecting physical health. When you are hungry, you should eat immediately. Do not postpone food intake. Otherwise, you may cause gastrointestinal spasm, abdominal pain, diarrhea, and hypoglycemia. Irregular eating, hungry meal, full meal, frequent hunger, overeating, and often the source of stomach ulcers, gastritis, indigestion and other diseases. 2. Can not be hard when tired When you feel tired, it is the normal response that the body needs to restore physical strength and energy, and it is also an automatic control signal and warning that the human body has. If you continue to struggle, you will experience symptoms of weakness, muscle aches, dizziness, mental retardation, lack of energy, palpitations, heartbeat, and rapid breathing. Insufficient long-term sleep can cause damage to the brain and metabolism of the body's cells, causing damage to the brain and promoting premature aging. If you feel dizzy and sleepy at night, don't braced hard, do not use tea, coffee, cigarettes, etc. to stimulate refreshment, so as not to induce neurasthenia, hypertension and cardiovascular and cerebrovascular diseases. 3. Illness prevention The physiological functions of important organs such as the brain, heart, liver and kidneys of middle-aged people are all in decline. Many middle-aged people often feel fatigue, dizziness, fatigue, chest tightness, joint pain, palpitations, stomach pain, insomnia, shortness of breath and poor appetite. Etc. These may be early manifestations or signs of the disease. If you leave it alone, or just find some "symptomatic" medicine to eat, work with the sick, the results delay delays, causing serious illness. When the body is sick, you should go to the hospital for treatment as soon as possible to restore good health. 4. The toilet can not be hard If you want to go to the toilet at ordinary times, you can't be hard. If the stool is hard and it is not drained in time, the water will be absorbed repeatedly by the intestines, which will cause the stool to dry out. The toxins in the stool are accumulated in the body for too long. When the harmful substances are absorbed by the intestines, there will be symptoms of apathetic, dizziness, fatigue, loss of appetite and other symptoms. If this happens regularly, it can cause habitual constipation, hemorrhoids, anal fissure, and rectal prolapse. Can cause rectal colon cancer. Holding back urine not only causes abdominal pain, but also causes urinary tract infections and pyelonephritis. Long-term repeated chronic infections can also cause kidney damage, and even uremia, urine reflux into the prostate, can cause prostatitis, Frequent urination, incomplete urine, lower abdominal perineal or lower back pain, discomfort, even lead to decline in sexual function, affecting the quality of life. A study by a US scientist pointed out that people who have had urinary habits are five times more likely to develop bladder cancer than the average person. Therefore, it is necessary to develop regular bowel movements and have the habit of urinating immediately. 5. It's not fun to play Civilized, relaxed, healthy, and moderate entertainment activities can regulate people's nerves, cultivate sentiments, and promote health. However, excessive fun will lead to excessive consumption of vitamin A in the body, decreased vision and nervous fatigue. Such as long-term listening to arrogant music, will make the eardrum over-stretched, affecting hearing; long-term play electronic game consoles, will suffer from "games syndrome"; all night playing cards, playing chess, mahjong will consume too much brain and energy, injury Being physically active affects your health. Therefore, fun should also be appropriate, but should pay attention to civilized elegance and ease. 6. Sports are not strong Appropriate physical exercise can enhance physical fitness and good health. However, excessive exercise causes a large amount of heat to be consumed, and metabolites such as lactic acid accumulate in the blood, causing the bones and muscles to become sour and appear to have the opposite effect. How can a man keep his health? 1. Nutrition experts: eat more zinc food According to data surveys, 65% of males aged 30 to 45 years are nutritionally imbalanced. Among them, quite a few men do not know that they have a unique need for nutrients. For men, zinc is one of the most special and important nutrients. In the nutrient intake recommended by the China Nutrition Society, men should take 15 mg of zinc daily and 11.5 mg of women. This is because zinc is an essential ingredient for the synthesis of androgens, and it also bears the burden of protecting the prostate. Zinc in the body is mainly excreted by feces, and urine, sweat, hair, and skin are also lost. In general, men lose 1.4 mg per day and women lose 1 mg per day. At present, the "Apple therapy" commonly used abroad to treat chronic prostatitis is because zinc in apples can improve zinc deficiency in patients with chronic prostatitis. Wang Xingguo said that if the male's taste power declines, the nose becomes greasy, red, and peeling, which is likely to suggest zinc deficiency. Zinc-rich foods promote shellfish, such as oysters, oysters, oysters, oysters, etc. Among them, oysters are recognized as the most zinc-containing foods. In addition, the zinc content in lean meat, nuts, and coarse grains is also quite small. 2. Male specialist: Drink more fluid to protect the prostate The prostate is a unique organ for men, but it can create "little trouble" from time to time. The data shows that about 50% of men will be disturbed by prostatitis during a certain period of their lives. Drinking water is the easiest and most important way to protect the prostate. The amount of drinking water should be 1500~2000 ml per day, but try to put a lot of drinking time in the morning and in the morning. Try to drink less before going to bed at night to avoid nighttime Frequent nights increase the burden on the prostate. In addition, keep in mind that you do not have to urinate, eat light, moderate sexual life, or change underwear. Eating red vegetables rich in lycopene, such as tomatoes, grapefruit, etc., eating 3 cloves of garlic or eating onions, scallions, leeks, etc. three times a week can also reduce the risk of prostate cancer to some extent. It is recommended that men over the age of 50 have a prostate specific antigen examination every year, and that close relatives with prostate cancer should pay more attention to it. 3. Cardiovascular experts: diet should be light According to statistics, because women have estrogen protection, the incidence of cardiovascular disease in men is about 10 years earlier than that of women. Their risk of coronary heart disease is three times that of women. In addition, men have a slightly higher risk of stroke than women. The first to eat lighter, more salt will increase blood pressure; the second to eat less animal fat, saturated fatty acids in fat will increase blood fat, cause diabetes; Third, eat less animal viscera with high cholesterol content; Fourth, do not drink alcohol, wine will increase the triglyceride in the blood; Fifth, do not smoke, smokers high blood pressure, coronary heart disease prevalence is significantly higher than non-smokers. In addition, from the age of 20, men must begin to care about cholesterol. If you are abnormal, you should quit smoking in time and strive to ensure the daily activity of 30 minutes. Eat more almonds, spinach, kelp and so on. 4. Exercise Experts: Practice "Sit-ups" For men, the loss of muscle is to some extent equivalent to the loss of life. A study found that when a man reaches middle age, his muscle mass decreases by about one-third. If a man is 40 years old and cannot complete 10 push-ups, or if he can't pick up 19 times in 30 seconds, it indicates a lack of muscle strength. In practice, first of all to each position, and step by step. Usually 2 to 3 groups at a time, 8 to 12 in each group. Be careful when starting the action. The elbows touch or exceed the knees and then return to the supine position. The shoulder pad touch pad is to complete one. If you use the power of an elbow to complete a sit-up, or if your elbows do not touch or exceed your knees, you cannot count. In addition, when sitting up, the body will inadvertently drift in one direction, which will make the abdominal muscles exercise uneven. Therefore, try to control the direction of sit-ups, slow down and adjust breathing. 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