Drink different teas at different times of the day

There are more and more people living on computers now, but you know! Sitting in front of the computer every day to maintain healthy and beautiful, but also with the years of hard support is not easy, poor cycling posture, every day and night, even if not eating food, but time will be your body to protest oh. so what should I do now? In fact, four cups of tea a day can not only protect against radiation but also protect eyes.

绿茶

1, a cup of green tea in the morning

Green tea contains potent antioxidants and vitamin C, which not only frees up free radicals, but also secretes hormones that fight stress. The small amount of caffeine in green tea stimulates the central nervous system and boosts the spirit. However, it is best to drink during the day so as not to affect sleep.

2, afternoon cup of chrysanthemum tea

Chrysanthemum has the effect of clearing the liver, and some people simply use chrysanthemum and wolfberry to drink together, or add honey to chrysanthemum tea, all of which are helpful to Jieyu.

3, fatigued a cup of tea

Zongzi is rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and has the effect of supplementing liver, kidney, and eyesight. It is sweet in itself. Flavor, you can make tea can also be like snacks like raisins, to solve the "computer family" eyes astringent, fatigue have effect. Scorpion Liver Ming Ming better effect, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is an essential nutrient for healthy eyes, supermarkets have to sell, this soaked water drink good.

4, a cup of cassia tea in the evening

Cassia bitter, sweet, salty, slightly cold, into the liver, kidney, large intestine; laxative, lipid-lowering eyesight, treatment of constipation and high blood lipids, high blood pressure. Liver and eyesight, diuresis, laxative effect, reduce blood pressure and blood fat. People who have constipation can also drink after dinner and are very effective in treating constipation. Cassia contains chrysophanol, emodin, rhein, desmosin, casaside, vitamin A and other medicinal ingredients, can enhance the activity of lactate dehydrogenase in the eye, increase the content of adenosine triphosphate in the eye tissue, thereby expanding peripheral blood vessels Improve blood supply to the retina, eliminate visual fatigue, prevent myopia, presbyopia, and cataracts.

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Corn is a kind of food that is often encountered in daily life, and it is also a kind of food to supplement the diet. Its edible benefits are as follows:
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