How to eat lotus root more nutritious? Lotus diet effect
Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and the sugar content is also very high. Raw fresh quail can relieve heat and relieve thirst and vomit; if fresh wolfberry juice is used to extract juice, its efficacy is even greater. Cooked sweet and warm, can Jianpi appetizers, blood and make up the heart, so the main complement five internal organs, there is Xiaoshi, thirst, Sheng Jin effect. How can lotus root cure? The medical efficacy of lotus root is very impressive. According to legend, Xiaozong of the Southern Song Dynasty suffered from dysentery and was cured with fresh wolfberry juice with hot wine. Li Shizhen called it "Lingual Root" in the "Compendium of Materia Medica", which is sweet, cold, and non-toxic. The oysters have Xiaoyaoqingre, Chufan thirst, bleeding (nasal blood, hematuria, blood in the stool, uterine bleeding, etc.), phlegm and other symptoms. After being cooked, the wolfberry becomes cold and warm, and loses its ability to eliminate heat and heat. It has the effect of strengthening spleen and appetizers, nourishing blood, and tonicizing the five internal organs. It is suitable for the elderly. Lotus root raw food --- can heat lungs, cool blood line silt. Lotus root cooked - can Jianpi appetizers, antidiarrheal Gujing. Elderly people often eat wolfberry --- can adjust the appetite, benefit blood to fill the marrow, soothe the nerves, with longevity of the merit. Postpartum women eat - postpartum women do not eat raw cold, but not taboo, because it can eliminate silt. Tuberculosis patients eat --- the effectiveness of clearing the lungs to stop bleeding, tuberculosis patients are the most appropriate food. Those who do not like to eat raw food can also stew chicken stew, which can nourish and heal the disease. Especially wolfberry powder, both nutritious and easy to digest, is a good supplement for women and children, both old and weak, often eaten after boiling water, long-term food can be tranquilizing, appetizing, make up the marrow and benefit the blood, light to prolong life. Lotus diet effect Due to the influence of ancient Chinese medicine, at present, in South Korea, Japan and other countries and Hong Kong and Taiwan regions, the therapeutic effect of lotus root is very important, and there are many practical methods. Cold sore throat, with wolfberry juice and egg white mouthwash have special effects. Egg white can nourish the throat and stop coughing; lotus root can relieve fatigue and comfort. The method is to peel and wash the lotus root, smash and squeeze out the wolfberry juice, mix well with the egg white (one egg can be divided into three times) and store it in a cool place, which can be used to gargle. Lotus soup can eliminate oral inflammation. The shredded lotus root will be filled with water soup and rinsed 5-6 times a day. Suffering from bronchitis, using wolfberry juice, wolfberry skin also has medicinal effect, so you do not need to slash, you can wash wolfberry juice. Sputum juice has good results for patients with bloodshot sputum and hoarseness at night in the morning. Clam soup can also prevent cough. It can be cut into thin slices with lotus root, and it can be drunk with soup with dilute sugar. In addition, crushing the juice and drinking it can also relieve cough and relieve chest tightness. When you have a fever and a severe thirst, you can drink fresh wolfberry juice, which will not only reduce your fever but also relieve your thirst. If you add pear juice, the effect is better. The same effect can be obtained when the lotus root is eaten together with the soaked rice. Patients with epistaxis who have no special cause of external hemorrhoids drink 1 small glass of fresh wolfberry juice 1-2 times a day. Relieve the fatigue caused by drunkenness and adjust unstable nerves. Mix the wolfberry juice with ginger juice and drink it, or drink the wolfberry juice with boiling water. Two times a day, 1 small cup at a time, you can quickly relieve the fatigue caused by drunkenness and adjust the unstable nerves. Because lotus root has the effect of restoring nervous fatigue, it can also be used to prevent unconsciousness, insomnia, and eyestrain caused by excessive stress and anxiety. Usually drinking wolfberry juice, calculated as 10 ml per kilogram of body weight, can be divided into several doses, or eat at mealtime after boiling. When menopausal women have irregular menstruation, irregular bleeding or emotional instability, and fidgeting, it is best to eat lotus root regularly, and you can take the juice or add a little salt. Lotus root also regulates heart, blood pressure, and improves peripheral blood circulation. Used to promote metabolism and prevent rough skin, 20 grams of lotus root can be washed, peeled, cut into thin slices in the boiling water, and then add 1 cup of rice and 2 cups of water, to slow the fire to cool, add a little salt Eat, if you add lotus seeds better. Freeze Dryer,Food Drugs Lyophilizer,Vacuum Lyophilizer Drying,Chemical Freeze Drying Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com