Can diabetics eat millet porridge?
Millet is a typical kind of coarse grains, and diabetics are a special group. They have a lot of taboos in their diet. Can diabetics eat millet porridge? For people with diabetes, if they eat too much coarse grains at one time, they are very likely to cause hypoglycemia. However, this does not mean that people with diabetes cannot eat millet porridge. If special treatment is performed, it is the basis of pure millet porridge. Add some other ingredients to better help diabetics to stabilize blood sugar, then what are the millet porridge for diabetics? Millet porridge suitable for diabetics 1, millet mung bean porridge Foodstuff: 100g of millet and green beans, 50g rice Practice: Mung beans need to be soaked in clean water one night in advance, and millet and rice can be soaked half an hour earlier. After the water in the pot is boiled, pour the water to drain the rice first, then drain the water of the millet into the pot. After the millet and the rice are boiled together, pour the water-dried green beans into the pot, and then change the size. The fire continued to boil until the millet, rice, and green beans were all boiled. 2, millet mushroom porridge Ingredients: 50g millet and shiitake mushrooms, 5g chicken broth Practice: Wash the millet clean, and then shiitake mushrooms clean and cut into small pieces or crumbs, clean the chicken gold, and then put the pot on the fire and put the appropriate amount of water, the millet, chicken Put the inner gold into the broth, boil it over a low heat, and then put the mushrooms together until they are cooked. 3, millet egg vegetable porridge Foodstuff: Some millet, 3 quail eggs, Carrot, Canola, A little salt and Olive oil Method: Wash the carrots and canola, and put the washed millet into the pot to cook. After the quail eggs are broken up, set aside; Sterilize the carrots and canola and cut them into cubes until the rice is ripe. , you can put the broken quail eggs together with carrots and canola into the pot and boil them, and put a little salt and olive oil in good time. These three porridges are very suitable for diabetics and can be eaten with confidence. Canned Bigeye Tuna,Bigeye Tuna Chunk in Oil Can,Tuna Salad Can Zhejiang ocean family co.,ltd , https://www.ocean-family.com