Daily life how to diet and stomach
With the constant acceleration of the rhythm of modern people's life, most of the friends do not make or eat late at dinner, some people do not even eat, and some friends like to eat cold and irritating foods, causing us to have some symptoms of stomach discomfort. Well, today I will share five points with you on how to make a good nutrition of the stomach in our daily diet. First, staple food Increase the coarse grains, because coarse grains are rich in dietary fiber can promote gastrointestinal motility of food, such as sweet potatoes, yams, taro and so on. However, sweet potato can promote gastric acid secretion, so usually excessive stomach acid, often feeling acid reflux, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice. When you eat sweet potatoes, it's best not to eat while you drink, so that you can reduce stomach discomfort. For rice flour-rich foods, we should choose more flour, because the rice contains more acid, if we will rice porridge, add a little alkali and then cook more soft, so conducive to digestion, but also good for the stomach food. Second, the choice of meat Try to choose some low-fat and adequate vitamin A, vitamin D, vitamin E, and calcium, magnesium, iron and other foods. For example, chicken, fish, beef, animal liver and other fresh meat, to avoid pickled, waxy and other meat, cooking methods to choose steamed, boiled, stewed and other light low-temperature cooking, avoid high-temperature fried, fried, grilled The cooking method that takes too long, because this type of food is oily, hard, and not easy to digest, it will increase the burden of the digestive tract. Eating more will cause indigestion, and it will also increase blood lipids, which will be detrimental to health. Third, vegetables and fruits It is recommended to choose fresh and healthy, reduce the amount of raw vegetables, and try to heat food. To avoid overly cold and acidic fruit, if it is too cold, we can use a little warm water to warm it. The fruit is too acidic and we can eat it after a meal. Eat more fruits and vegetables rich in vitamin C, vitamin C has a protective effect on the stomach, gastric juice to maintain normal vitamin C content, can effectively play the role of the stomach, protect the stomach and enhance the ability of the stomach resistance. Fourth, choose drinks You can choose milder drinks such as warm water and milk. Avoid over-acid, too sweet or carbonated iced drinks. It is recommended not to drink a large amount of soup immediately after a meal. It will dilute stomach acid and affect digestion. Fifth, the choice of seasonings Gastrointestinal friends should avoid pepper, mustard, pepper and other spicy seasonings. Stomach is a very important body organ of our body. Usually, our diet with poor gastrointestinal function must first choose fresh and healthy food, and do not eat food that has expired or been placed too long. Food should be warm, soft, light, and plain. It is advisable not to eat cold, overheated, hard and over-stimulating foods. Regular rations should be eaten. Avoid overeating and quit alcohol and tobacco. Medication should pay attention to methods to prevent drug stimulation of the gastric mucosa. There must be order in life. Do not eat for 2 to 3 hours before going to bed, avoid staying up late, and reduce unnecessary. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com