What does spring detox eat?
Spring is a good season for detoxification and beauty, and people nowadays eat large amounts of food. Therefore, they should usually eat more food for colon detoxification to make the body healthier. Next Xiao Bian recommended some of the best bowel detoxification methods. Which foods are best for clearing the stomach Drink honey on an empty stomach It has been a detoxifying beauty since ancient times and contains a variety of amino acids and vitamins that the body needs. Eat honey in the discharge of toxins at the same time, for prevention and treatment of cardiovascular disease and neurasthenia embolism have a certain effect. The sugar contained in honey is relatively rich, can absorb the body water to remain in the intestine cavity, conducive to detoxification of the bowel. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure. Eat black fungus The fungus contained in black fungus has strong adsorption power, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body. Black fungus is also a very good bowel detoxification food, and after the air-dried food swells after water, it will bring more moisture to the intestinal tract. However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless they increase the amount of mass or assist sports. oat Oatmeal is rich in dietary fiber, can maintain a sense of fullness for a long time, prevent excessive intake of greasy and salty foods, to achieve weight loss results. It is also a “natural intestinal scrubber†that can help prevent constipation. Drink cold milk on an empty stomach Drinking ice milk on an empty stomach can be lax. First, cold stimulation will speed up the movement of the intestines. Second, there is a lot of lactose in milk. More than half of Chinese people lack the lactase required for milk absorption. So after drinking milk, the lactose did not digest and entered the colon and was rapidly excreted. corn Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., has a role in lowering serum cholesterol, can prevent the occurrence of hypertension and coronary heart disease. Corn has an adjuvant effect on cholecystitis, gallstones, icteric hepatitis, and diabetes. Daily intake of a certain amount of vitamin detox Vitamin C and Vitamin E have detoxification effects. Vitamin C should not exceed one gram a day, otherwise it will lead to excessive acid and affect fertility. Vitamin E can't exceed 200 mg per day, or the side effects are very large, such as muscle atrophy. Brown sugar detox Brown sugar contains a special component "molasses", with a strong "detoxification" effect, can be excessive melanin derived from the dermis, through the body's lymphatic tissue excreted from the source to prevent melanin production. In addition, brown sugar contained in the carotene, riboflavin, niacin, amino acids, glucose and other components have a strong anti-oxidation and repair effect on cells, can make the subcutaneous cells detoxification rapid growth, to avoid pigment rebound, truly Whitening. Beard Straight Comb,Straight Beard Comb,Men Hair Straightening Comb,Electric Straight Hair Beard Comb Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com