Men's health can not lack 9 types of food
Under the dual responsibility of the family and society, many men now suffer from stress and overstretched physical strength. In this case, men should not only learn to reduce their self-decompression, but also should focus on their diet. 9 types of food that men can't lack 1: raisins, almonds, avocados and other boron-rich foods. Research shows that men with the highest boron intake have a 65% lower risk of prostate cancer. 2: Milk, cheese, soy products, green leafy vegetables and other calcium-rich foods. The study found that men with more calcium intake had stronger bones and a more slender figure, suggesting that men's calcium supplements also help to lose weight. 3: Chrome-rich foods such as cereals, meat, fish and shellfish, and beer. Chromium enhances muscles and helps maintain insulin levels and better control blood sugar levels. 4: tomatoes, watermelons and other foods rich in lycopene. Studies have shown that lycopene has significant efficacy in preventing cancers that are predisposed to men, such as prostate cancer, colon cancer, and rectal cancer. 5: Green leafy vegetables, citrus, beans, cereals and other foods rich in folic acid. Swedish researchers found that the lack of folic acid causes a significant increase in the risk of Alzheimer's disease (cognitive impairment), and that men are at greater risk than women. Folic acid can prevent arterial obstruction, reduce the inhibitory effect of homocysteine ​​on cerebral blood flow, and reduce the risk of cognitive impairment. 6: Sardines, salmon and other foods rich in omega 3 fatty acids. Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids have the effect of preventing blood clotting and lowering triglycerides and are particularly beneficial to cardiovascular. 7: Selenium-rich foods such as animal organs, seafood and egg yolk. A number of studies have found that supplemental selenium helps reduce the risk of cancer such as prostate cancer and colon cancer. 8: Peanuts, seeds, soybeans, black beans and soy products are rich in vitamin E foods. Vitamin E helps reduce eye disease, heart disease, cancer, and cognitive risk. 9: Bean products, peanuts and other foods rich in arginine. Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increasing blood flow, thereby enhancing male sexual desire. Men's Health Tips 1. Get rid of bad eating habits Strictly control or quit smoking and drinking that harm health and hurt sex. At the same time, the proportion of meat, vegetables, fruits, and nuts is properly increased in the diet. They can increase people's sexual desire, increase trace elements, and are beneficial to the health of the human body. 2, control the growth of weight In modern society, people no longer have to worry about food and clothing, and the frequency of “big fat people†that appears due to uncontrolled diets has increased significantly. Excessive obesity imposes a heavy burden on the body and may be overwhelmed. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes and the like. 3, choose the right item for moderate sports activities In middle age, his physical strength and energy are on the decline, fatigue, lazy love, ease of life and ease of work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy and keep the weight stable. However, excessively intense sports and certain riding movements, such as intense competitive sports and long bicycle rides, are harmful and should be avoided as much as possible. 4, good at managing your own emotions The middle-aged family has more trivial tasks, heavier tasks, and emotional fluctuating. When people are angry, their emotions change dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart rate increases, their blood pressure rises, their blood circulation is not adjusted, their normal physiological functions are disturbed, and they easily induce gastrointestinal ulcers, high blood pressure, Coronary heart disease and so on. Indifferent to fame and fortune, not too hard for the money, fame and status, too much competition, bad mood will not only lead to various diseases, but also affect family relationships. 5, middle-aged men want to raise sex A harmonious and happy sex life is good for the body's spiritual pleasure, health, and longevity. Therefore, it is suggested that we should constantly keep abreast of husband and wife's feelings in daily life, and at the same time pay attention to the rationality and restraint of sex life, and avoid absent-mindedness in the process of sexual life; when physical strength and energy are not good, we must not force ourselves to have a sexual life; Reduce the number of sexual life, so that a certain amount of energy storage; for the presence of hypogonadism, can be a small, short-term supplementation of androgen to enhance sexual function, but must be carried out under the guidance of specialists. In addition, we must put an end to extramarital sex and sexual intercourse in order to avoid sexually transmitted diseases. Manual Breast Pump,Massage Breast Pump,Led Display Breast Pump,Manual Massage Breast Pump NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com