The 7 most foods that "raise" women, women's health depends on them!
Women are like flowers, bright and gorgeous but there are always withered, so each woman is eager to be gentle with time. The best way for women to love themselves is perhaps not to buy expensive skin care products, but to choose foods that resist the erosion of the years from the inside out. 1, nourishing blood The ancients used to describe the beauty of a woman as if it were a peach blossom. The moistness of the face reflected the filling degree of its internal blood. Even if a woman with a good complexion does not wear makeup, it will have a refined and refined temperament. The beauty of the interior and the appearance will make the woman bloom like a flower for a long time. Star Food: date. Sexual warm, spleen and blood, long-term consumption can make the face ruddy, Yan Yan beauty. Jujube can congee porridge, make cakes, soup, tea, etc. It is advisable to eat 3 to 5 capsules at a time. Do not exceed 10 capsules. Women with high blood sugar and constipation should eat less. Longan and wolfberry. Longan is a good fruit for the benefit of blood and good fortune, with 2 to 5 longan and rice together, a small fire simmered for tens of minutes, long-term consumption can make a woman full of qi and blood, radiant. The wolfberry can also be excellent to nourish, 5 to 8 wolfberry tea with hot water, can raise liver, anti-aging, anti-wrinkle. Animal liver. Animal liver is rich in iron and is one of the most ideal blood foods. Can be marinated, stir-fried, and boiled, suggesting green vegetables. Young women can eat 2 to 3 times a week, every time 10 to 30 grams, women over the age of 50 is best to eat less. 2, beauty rejuvenation Anti-aging is a woman's life lesson. The appearance of wrinkles on the face and loss of elasticity of the skin will eclipse the beautiful woman. Eating anti-aging foods can resist the erosion of the years from the inside out and stay young. Star Food: onion. Selenium in onions is a powerful antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism. Onion fried mushrooms, egg onion salad, are very good anti-aging food. apple. Women who are often in the office, eating an apple every afternoon can help slow down the aging process. tomato. Ripe tomatoes are rich in lycopene, a powerful oxidant that helps the body delay aging and prevent cancer. Can do tomato scrambled eggs, tomato soup, but the tomatoes do not heat too long, it is best not to exceed 30 minutes. 3, love breasts Breast is a woman's unique wealth, not only the source of women's charm, but also nurturing the next generation to make great contributions. From the onset of adolescence, women must take care of the breasts, and after the age of 30, they should always pay attention to breast health. Star Food: Soy milk. Soybean isoflavones in soy milk can regulate estrogen levels and protect the breasts. mushroom. Mushroom contains essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health. sweet potato. Sweet potato is a kind of super anti-cancer food. It contains a special ingredient that can prevent cancer and delay aging. 4, calcium supplement bone To be a "slim" healthy woman, calcium is essential. However, women are most vulnerable to calcium deficiency, especially during pregnancy, lactation and menopause. According to the survey, more than half of the women who consumed calcium in their twenties did not meet the standards. After 30 years old, the loss of bone calcium is gradually increasing and it is more likely to suffer from diseases such as osteoporosis. Star Food: Yogurt. Yogurt is a good source of calcium, not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. Best to drink between 30 minutes and 2 hours after a meal. sesame. Black sesame has higher calcium content and is 8 times higher than milk. Every day, insist on eating black sesame fry cooked with low heat, can increase the absorption of calcium. kelp. 100 grams of dry kelp contains up to 625 mg of calcium, which is twice that of a glass of milk. The calcium of kelp is easily absorbed by the body, and women can usually eat more kelp with seaweed and sea ribs soup. 5, care for hair A beautiful long black hair can highlight femininity. Good hair can make a woman shine, and she can successfully capture the man's heart. Star Food: Walnut. Walnut is known as "longevity fruit", it can nourish the kidney, fill in the Qi, moisturize the skin, black hair. Eating 1 to 2 whole walnuts a day can supplement the hair's nutrients and promote hair growth and health. egg. Eggs are rich in high-quality protein that can nourish hair follicles. Children eat 2 meals a day. Adults are more suitable each day. Seaweed. The nourishing effect of seaweed is not small. Laver contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can black hair. Laying some seaweed in soup and getting a black hair without knowing it. 6, help calm sleep Sleep well, look good and your body is better. Adequate sleep is especially important for women, especially for menopausal women. Star Food: banana. The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating bananas before going to bed will help you fall asleep, but you must buy cooked ones and not eat them on an empty stomach. Lotus seeds. Lotus seeds can calm the mind and make up for qi. Put one or two lotus seeds when cooking soup or making tea, which can help you to sleep. Lotus core can clear the fire, only need to be removed when a lot of food. Millet porridge. Millet is rich in tryptophan, can promote the brain to secrete a drowsy neurotransmitter. Dinner to drink a bowl of millet porridge, can even replace sleeping pills. 7, body weight loss Concave and slender body not only makes a woman attractive, but also help women get rid of many diseases. In addition to exercise, slimming food can also help with weight control. Star Food: Winter melon. The wax gourd has zero fat content and is also rich in vitamins and low in calories. In daily life, you can eat more melon kelp soup, melon shrimp and so on. rabbit. Rabbit meat is a “sweet potato†and its protein content is as high as 70%, while fat and cholesterol levels are lower than all other meats. Eating rabbit meat can keep fit and control weight, and foreign women call it "beauty meat." oat. Oats are rich in dietary fiber, which not only promotes digestion, removes toxins from the body, but also makes skin more radiant. Every morning, a bowl of oatmeal is cooked with milk, which can both maintain calcium and maintain good body. 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