The benefits and taboos of eating mangoes
Mangoes are also known as the “King of Tropical Fruits†because they are famous for their tropical fruits, such as lemon fruit, hard fruit, fruit, honey, fruit, etc. China is one of the major mango-producing countries and is located in Fujian, Taiwan, Guangdong, Hainan, Guangxi, and Yunnan. It is listed around May every year. Mango color, aroma and taste are superb, rich in sugar, protein, vitamin c, vitamin a, carotene, dietary fiber, protein and calcium, potassium, magnesium, iron, phosphorus, selenium, etc., are all essential human body nutrients . Each 100g of mango pulp contains 897 mg of carotene, and its vitamin A content is as high as 3.8%. Vitamin C content exceeds oranges and strawberries. Mango has thirst quencher, refreshing diuretic, Yiwei vomiting, expectorant cough and other effects, the following just to see with small series eating mango what specific benefits? Which taboos need to be known. The benefits of eating mango Constipation prevention Mango pulp contains a lot of fiber, can increase gastrointestinal motility and promote bowel movement, have a certain effect on the prevention and treatment of constipation, and mango is also rich in potassium, potassium deficiency can lead to constipation. Beautify skin The carotene and vitamins in mango meat have the effect of skin rejuvenation. Improve immunity Mango is rich in carotene. Natural carotene has obvious anti-oxidation effect, can effectively inhibit the activity of free radicals, thereby reducing its damage to the cell membrane, and can also delay the aging of cells and the body. protect eyes Carotene can be converted into vitamin A after ingestion into the human body. Vitamin A added in mango can maintain eye and skin health and prevent night blindness and dry eye syndrome. Anti-cancer Mangoes contain large amounts of antioxidants and vitamins that can reduce the risk of cancer. Other studies have shown that tannic acid, quercetin and jaundice in mangoes help fight breast, colon and prostate cancers. Anti-halo Mango juicy, you can thirst, relieve heat trouble, but also can reduce the symptoms of motion sickness motion sickness, early maternal morning sickness also improved. reduce cholesterol Mango contains dietary fiber, pectin, and vitamin c, which help reduce blood-borne LDL cholesterol and prevent thrombosis. Improve the brain Mango contains mangiferin and vitamin B6, which has anti-lipid peroxidation and protects brain neurons. It is very important for the normal operation of the nervous system and the brain. Eating taboos for mango Diabetic kidneys eat Mangoes with high sugar content and high blood sugar should not eat more. Qi deficiency and spleen and weak constitution should not eat more People with pale complexions, poor health, qi deficiency, and spleen deficiency should not eat more mangoes. Because mango is cool, those who have poor gastrointestinal function may cause the abdomen to rise. Allergic Shen Shen Mango contains a single (or two) hydroxybenzene, which is similar to paints, and can irritate the mucous membranes of the skin. If mango juice accidentally sticks around the mouth, cheeks, etc., it may cause irritation and irritation of the face. Severe painful sensations are clinically apparent. Become a mango dermatitis. Mango also contains allergenic acids and proteins, allergies should be careful to eat mango. Hot and humid constitution should not eat Mangoes are wet and poisoned. Consumption of mangoes may cause deterioration of the condition. People suffering from skin diseases or tumors should be fasted. Asthma patients should not eat mango Mangoes with wet, sensitized ingredients are prone to cause allergies. Asthma patients induce asthma after eating. Organic Chinese red dates are also called red jujube. It can be used for medicinal purposes. It has the effects of nourishing the stomach, strengthening the spleen, nourishing blood, nourishing, and strengthening the body. The date and root can be used as medicine. The date can be soothing and is one of the important drugs.
Organic jujube is warm and sweet, with the functions of nourishing blood, strengthening the spleen and stomach, and preventing wind. It is used to treat allergic purpura, anemia, hypertension, acute and chronic hepatitis, and cirrhosis in patients with elevated serum transaminases, and is an ideal choice for preventing blood transfusion reactions. Red Dates,Organic Chinese Red Dates,Dried Red Dates,Organic Jujube Dried Organicway (xi'an) Food Ingredients Inc. , https://www.organic-powders.com
