What happens when nectarines eat more
The rich vitamin C of nectarine can play a role in skin care, and the iron contained in it can play a role in blood supplement. Eating nectarines has many benefits for the body, and can you eat more? What happens when nectarines eat more? How about eating nectarines? Nectarines do not eat well. The right amount of nectarine is good for the body, but eating more may cause physical discomfort, but it will endanger the health of the body, such as getting angry, indigestion and other symptoms, so nectarine can not eat more. What happens when nectarines eat more Led to fire Nectarine is a warm fruit. If you eat too much, it is easy to get angry. There are symptoms such as mouth sores, blisters, and nosebleeds. In particular, people who are prone to overheating and prone to sores are unable to eat more. Abdominal bloating The consumption of nectarines is relatively easy to produce satiety. If eaten in large quantities, it may cause indigestion and abdominal distension. People with chronic gastritis, cholecystitis, and other digestive diseases are more likely to not eat. Causes blood sugar to rise The sugar content in nectarines is relatively high, and eating too much nectarines may cause a dramatic rise in blood glucose, which is detrimental to health, especially for diabetics who want to eat less nectarines. Easy to diarrhea Nectarine has the effect of Shengjin and Runchang. It contains cellulose and pectin, which can help promote peristalsis of the intestine and relieve constipation. People with weak spleen and stomach will eat too much nectarine, which will increase the burden on the stomach and it will happen easily. Diarrhea situation. Causes allergies Some people with allergies may be allergic to some of the proteins in nectarines. Eating too much nectarines is more prone to allergic reactions or worsening allergies. Nectarine consumption taboo 1, although nectarine is delicious, but you can not eat more, eat more easily get angry, and even more serious physical discomfort. 2, diabetics should not eat nectarine, pregnant women and menorrhagia is better not to eat nectarine. 3, infants and young children are not suitable for eating nectarine, infants and young children's gastrointestinal function has not yet developed, eat nectarine is not easy to digest, but also may cause allergic reactions. 4. Unripe nectarines are inedible and can easily cause bloating or phlegm.
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