Eggs, soybeans, these four foods actually do not contain vitamin C
Vitamin C is not only a synonym for beauty vitamins, but also a component of many nutritional products and cosmetics. Vitamin C has many functions, such as inhibiting the production of melanin, promoting the absorption of collagen by skin, effectively slowing down the aging of skin, and so on. Many people consciously supplement vitamin C in their daily lives. However, there are some foods that seem rich in vitamin C but actually do not contain vitamin C ingredients. Next, let's take a look at the four representative foods that Japan's WooRis website has listed for us. 1, dried plums Sour plum is cool and sour, but do you know? The vitamin C content in dried plums is O. Generally, we think that acid foods are rich in vitamin C, but in fact, the sour taste is because of citric acid, not vitamin C. However, citric acid can promote the absorption of vitamin C. When you take in citric acid together with vitamin C, the effect of absorption will be better. In addition, citric acid has the effect of relieving fatigue and can be actively supplemented during hot summer months. However, it is best to eat more than two dried plums a day. 2. Eggs Eggs are a good choice for colds and loss of appetite. They are also essential ingredients in many families and are rich in nutrients. Eggs are rich in protein and rich in nutrients, but these nutrients do not include vitamin C. In addition, the egg does not contain dietary fiber. In order to maintain a balanced diet, you can eat green and yellow vegetable salad or seaweed salad at the same time. 3, soybean Soybeans also do not contain vitamin C ingredients. The nutritious foods such as tofu, natto, and soy flour made from soybeans also do not contain vitamin C. However, soybeans are the treasure house of vitamin C. The boiled soybeans contained 15 mg of vitamin per 100 g. At the same time, since vitamin C in soybeans is converted from starch, the structure of vitamin C will not be destroyed even if it is heated. Now is the season to harvest soybeans. Everyone can eat a little bit more edamame. 4, fish dishes Fish dishes are representative of Japanese cuisine. Sardine, squid, saury and other fish do not contain vitamin C, even if some fish contain a small amount of vitamin C, but its content is also poor. We should take in more vitamin C on hot summer days. Foods rich in vitamin C, such as green and yellow vegetables, desserts, and fruits are great choices! Shower Gel,Shower Cream,Shower Foam,Body Shower Gel Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.wxkenidaily.com