Summer and autumn alternately pay attention to dampness
In the twinkling of an eye, although the temperature in the autumn is relatively cool, the heat has not disappeared, and the human body is vulnerable to moisture. There is an old saying: "Wetness is the source of all diseases." In addition, Chinese medicine believes that if the body's moisture is too heavy, it can easily disturb the normal function of the spleen and stomach, and it can also make people feel sticky, discomfortable and weak. Therefore, in order to better prevent diseases and prevent diseases, it is very important to do wet matters. Wetness is divided into two kinds: external humidity and internal humidity. External wetness is caused by the environment being wet and wading and dripping. The internal wetness is often caused by excessive cold and spleen yang. External wetness can be internal organs, internal humidity can also reach the skin, and wet evil and easy and wind, cold, heat, heat, temperature, poison and other evils intertwined, and then heat, cold or dry, its manifestations complex. It is now the season of summer and autumn, when the rain is high and the temperature is high, it is easy to cause the human body to be heavy. So, how does this season change? 1, to avoid the environment of the wet Daily life is best reduced exposure to wet conditions. In particular, those who are sensitive to moisture should pay attention to the following: (1) Do not sleep directly on the floor. The moisture in the air will drop and the floor will become wet, making it easy to invade the body and cause sore limbs. It is best to sleep in a bed that is a certain distance from the floor. (2) Wet and rainy days reduce going out. (3) Do not wear wet and dry clothes. (4) Water intake should be appropriate. 2, avoid cold, sweet food, do not drink The external environment is just the cause, and the body's environment is too wet to be the main cause. According to Chen Wei, Chinese medicine considers the spleen and stomach as the main humidity, so do not eat foods that hurt the spleen and stomach in such a heavy environment. For example, cold foods, cold drinks. People who like to eat sweets have also been banned because "sweet and moist". In addition, alcohol helps evil, alcohol less touch better. 3, use onions, ginger, garlic Onions, ginger and garlic are the most common kinds of seasonings in our home. They add flavor to our dishes and have irreplaceable medicinal value. In the spring, when everything grows, it should eat more onions, ginger and garlic, and for the moisture in the body, we can also try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to wet the body. The gas is forced to dissipate. After the sweat has spread to the whole body, the illness will be relieved. This method also applies to preventing colds after showering. Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet. Juice Drinks,Honey Tea,Honey Citron Tea,Goji Berry Juice Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.