How can I improve my constipation?
The taste of autumn is getting thicker, lips dry, nose “smokeâ€, throat pain and other “Qiuzao†symptoms began to rise again. However, there are a number of symptoms that many people are embarrassed to say, that is constipation. Doctors reminded that to prevent constipation, defecation must be quick-fixed, laxative laxatives harm more, we must eat more crude fiber food. Constipation is a relatively complicated symptom. The main manifestations are the decrease in the number of defecations and feces, the dryness of the stool, and the difficulty in defecation. The severity of constipation varies from person to person. Some people do not regard it as one thing. In fact, constipation is very harmful. If you have long-term constipation, bloody stools, anemia, and abdominal pain can also occur. Common causes of autumn constipation Don't drink water In the dry autumn climate, we often feel dry mouth and dry skin. Even in this situation, many people still do not have the habit of drinking water. If you can not add enough water every day, we are prone to constipation symptoms. There is no regular defecation I believe that many people have this experience. When they are busy, even if they are willing, they will endure it. When you suppress this line of comfort, it is difficult to think about defecation. Over time, your gut loses sensitivity to fecal irritations, and the stools become dry and hard when they stay in the intestines for too long. Diet is too fine With the development of society and the improvement of living standards, we are eating more and more abundantly. On the table, chickens and ducks have become more fish, cereals have been reduced, and staple foods are mostly rice flour. Excessively fine foods can lead to a decrease in dietary fiber intake, which can cause slow bowel movements and poor bowel movements. I like to read books during bowel movement Many patients with constipation spend a lot of time in the toilet. To avoid sitting on the toilet, they like to read a book or play with a mobile phone while sipping a toilet. This habit of making full use of time seems normal, but it will increase the symptoms of constipation. So how do you do constipation? 1. Analyze the causes of constipation and adjust lifestyles. Develop regular bowel habits; quit smoking alcohol; avoid drug abuse. Defecation should be done in a timely manner to prevent bowel movements. Long-term, repeated suppression of defecation can lead to increased defecation reflex thresholds, meaning that it disappears, leading to constipation. 2. Promote a balanced diet, appropriate dietary fiber, and more water. (1) High-fibre diet: The dietary fiber itself is not absorbed and can absorb the intestinal cavity water to increase the fecal capacity, stimulate the colon, and enhance the power. Dietary fiber-rich foods include wheat bran or brown rice, vegetables, pectin-rich fruits such as mangoes, bananas, etc. (Note: Unripe fruits containing tannic acid will aggravate constipation). (2) Add water: drink plenty of water. It is recommended to drink more than 1500ml of water per day so that the intestine can maintain sufficient moisture to facilitate the discharge of feces. (3) Supply sufficient amount of B vitamins and folic acid: Use B-vitamin-rich foods to promote the secretion of digestive juices, maintain and promote bowel movements, and facilitate defecation. Such as coarse grains, yeast, beans and their products. In vegetables, spinach, cabbage, contains a lot of folic acid, has a good laxative effect. 3. The right amount of exercise is based on medical gymnastics, which can be combined with walking, jogging, and abdominal self-massage. (1) Medical gymnastics: It is mainly to strengthen the abdominal muscles and pelvic muscle strength. Practice methods: standing position can be high leg lift walking, squat stand up, abdomen and back movements, kick movements and body movements. In the supine position, one leg can be lifted in turn or both legs can be lifted and lifted to 40°. Both legs flexed and flexed to imitate cycling. Lifting the legs from the inside to the outside and making a sit-up. (2) walking and jogging fast: can promote bowel movements and help relieve constipation. (3) Deep abdominal breathing: When breathing, the amplitude of diaphragm activity increases more than usual, which can promote gastrointestinal motility. Vegetable powder is a solid powder obtained by beating, filtering and spray drying bright vegetables. It has bright colors and delicious taste, and is a good helper for food additives and nutritional supplements. Natural Vegetable Powder,Rutin Powder,Sophora Japonica Extract,Dandelion Root Extract Powder Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntbiology.com