What are the benefits of eating leeks? These people should not eat leeks
Leek is a common food in life. It can be used as a seasoning for cooking, but it can also be eaten directly as a vegetable, and leek seed is still a traditional Chinese medicine. Amaranth, leaves like jade, white jade, delicate fragrance, delicate Dicui, with warm air line, stomach and refreshing, detoxification, stasis and other effects. In traditional Chinese medicine, leeks have a very loud name called "grasses of grass", and others call leeks "cleansing grass." Here's a look at the food benefits of the leeks and who should not eat leeks. The benefits of eating leeks 1, to prevent colorectal cancer, leek contain more crude fiber, can promote gastrointestinal motility. Can effectively prevent habitual constipation and colon cancer. These dietary fibers can also be wrapped in hair, gravel, and even metals in the digestive tract and excreted with the stool. 2, blood pressure, blood fat. The volatile oil and sulfur-containing compounds contained in leeks have the functions of promoting appetite, bactericidal and anti-inflammatory, reducing blood fat and expanding blood vessels, and have certain curative effects on hypertension, coronary heart disease, and cardiovascular and cerebrovascular diseases. 3, beauty beauty, sulfur compounds in leeks can also enhance the function of the tyrosine system of melanoma cells, thereby regulating the melanin of the skin's hair follicles, eliminate skin white spots, and make the hair black shiny. 4. Antimicrobial bactericidal, stems and leaves of leeks contain linalool, terpenes, bittersin and sulphides, these compounds have killing effect on some molds. The leek extract had a strong inhibitory effect on E. mucor, Penicillium citrinum, Rhizoctonia solani, and Colletotrichum anthracis. 5, antioxidant, leeks have anti-oxidation anti-aging effect. 6, Wenshen Yang, contained in sulfides, saponins, flavonoids, vitamin C and other substances with solid essence, kidney, Yigan, Yang, warm waist and knee and other effects. Some researchers believe that leeks are rich in vitamin C and iron, manganese and zinc, have the effect of increasing the number of male sperm and enhancing sperm motility, but also stimulate the gonads secrete hormones. 7, prevention of dental caries, because leek contains more dietary fiber, more resistant to chewing, when eating can exercise masticatory muscles, can effectively prevent the occurrence of dental caries. 8, Yigan Jianwei help digestion, leek contains volatile essential oils and sulfides and other special components, emitting a unique smell of spicy, help to regulate liver qi, increase appetite and enhance digestion. 9, Qi and blood, leek's spicy odor have scattered stasis and blood circulation, qi stagnation effect, apply to bruises, nausea, enteritis, vomiting, chest pain embolism. Food taboos for leeks 1, people with hot hands and feet, night sweats and other Yin Huowang people should not eat chives. 2. People who do not like to eat spicy food or are allergic to it are also advised not to eat it. 3, leeks have a certain degree of excitement on the uterus, so pregnant women should not eat leeks. 4, "Compendium of Materia Medica," once recorded: "If you eat more food, you are dizzy and dark, especially after drinking." Modern medicine believes that people with impotence and fever are unfit for human consumption. 5, people who have tonsillitis, nasal pus and otitis media can not eat leeks. 6, people with indigestion or weak gastrointestinal function eat leeks easy to heartburn, should not eat. 7, bad breath, mouth sores, sore throat and other hot diseases, patients should not eat chives. 8, people who lack calcium, iron deficiency and zinc deficiency try to eat less meat dishes. Oxalic acid is contained in leeks and easily reacts with some minerals and trace elements to affect the absorption of these minerals and trace elements. 9. People who recover from serious illnesses, because of the weak system and poor digestion, are advised not to eat leeks. It is best to eat rice and other easily digestible foods. 10, special groups eat leeks. Hybrid Stepper Motors,Brushless DC Motors,Linear Motor,Gear Motor,Step-Servo Motors,Brushless Motors Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com
