How to maintain your stomach and not stomach?
Work is busy to develop and not eat on time, hungry meal, full meal, although still young, but think that this will be very bad for the stomach, and stomach problems are difficult to cure. Want to understand what habits, lifestyles can protect their stomach. 1. Helicobacter pylori, the root cause of most stomach problems lies in the infection of Helicobacter pylori. "In 1982, Australian scholars Barry Marshall and Robin Warren discovered Helicobacter pylori and demonstrated that the bacteria that infect the stomach can cause gastritis, stomach ulcers, duodenal ulcers, and gastric lymphoma or even gastric cancer." Therefore won the Nobel Prize for medicine. With regard to Helicobacter pylori expertise, interested students can google. What you need to know is that if you have frequent stomach upsets or bad breath, remember to go to the hospital and check for any H. pylori infection. The precautionary measure is to pay attention to food hygiene, wash your hands frequently, and try to implement a meal sharing system. It is unethical for a halitosis classmate to kiss someone with only an oral deodorant, and perhaps spread gastritis. 2. Stress ulcers, many people know that pressure is easy to cause stomach problems, why not be clear. The first thing to understand is a concept, "stress." In the face of danger or stress, people will secrete a large number of vasoactive drugs, such as adrenaline dopamine, and of course the participation of the sympathetic nervous system. These effects can lead to a decrease in blood supply to some peripheral organs, such as the stomach and kidneys, and preferentially supply blood flow to the brain, heart and muscles. Therefore, under the state of stress, the head reacts quickly and has great strength. It can deal with stress and danger very well. As for digestion and urination, it will be said later. This system is useful, but it cannot be abused. There is no problem with short-term ischemia in the stomach. Repeated long-term ischemia can cause gastric mucosal damage. What does gastric mucosa do? It is a barrier that separates stomach acid that can digest all food from your own stomach tissue. Stomach acid can digest the stomach of the pig that you eat, but it will not digest your own stomach. It depends on this barrier. Once the barrier is destroyed, the consequences are self-imagining. If the stomach erodes, and the ulcer is heavy, then it is very likely that Gastric cancer. 3. Understand the importance of gastric mucosa, do not eat too irritating foods, sour, spicy, cold, hard and other foods should be avoided, but also to avoid alcohol, nitrite or something. The diet must be regular, because the secretion of various digestive fluids including stomach acid is regular. When it was eaten, it did not eat. It secreted a lot of stomach acid but there was no food in the stomach. Well, it destroyed its stomach. Should not eat when eating, there is no secretion of digestive juice, indigestion. 4. Last but not least, talk about the concept of dysbacteriosis. Many people have misunderstood the bacteria and feel that they are all harmful. In fact, many bacteria in the digestive tract are beneficial to digestion. Many yoghurts and yoghurts are not fried. Some bacteria are useless, but they occupy the site of the digestive tract and do not allow other bacteria to come in. If nothing is done, we must use strong antibiotics to kill the pathogens. The aborigines’ various bacteria are gone, and the site is completely empty. All kinds of bacteria that are not commonly found in common use will come. Therefore, when there is stomach trouble or poor digestion, some doctors will adjust the dysbacteriosis. How to protect the stomach, the other answer is already very full. Eating habits, don't put too much pressure on yourself, don't eat irritating foods (I actually can't). If you understand the above knowledge, you know why you should do it. Once there is a problem to be treated promptly, such as anti-inflammatory, acid, regulating flora and so on.
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