Garlic is eaten raw or cooked well. What people can't eat garlic
Garlic, also known as garlic, commonly known as garlic, has a pungent odor and is one of the most commonly used kitchen cooking seasoning vegetables. It can also be used as a medicine. Due to differences in dietary culture, Southerners generally use garlic as an ingredient or marinate for food, while Northerners can eat raw garlic and eat garlic, dumplings, and steamed bread like garlic. So, is garlic eaten raw or cooked? Who should not eat garlic? Does garlic eat raw or cooked? Raw garlic has better health effects. Garlic and onion, wolfberry, mustard, garland chrysanthemum and called "five dishes", the ancients used it as a detoxification ward off evil spirits, with bactericidal anti-inflammatory, anti-cancer, lowering blood pressure, lowering blood sugar, cholesterol, liver detoxification and other effects. The reason why garlic has so many health effects is mainly due to the allicin it contains. Allicin has a strong bactericidal anti-cancer effect, but this component is very unstable, will quickly decompose in case of heat in case of alkali, which loses the ability of anti-bacterial anti-cancer, so garlic will eat better results. In addition, allicin is formed by the combination of alliin and garlic enzymes in garlic and air, which means that the greater the contact surface of garlic with air, the more allicin is produced. Therefore, if you want garlic to achieve better health effects, it is best to crush the garlic into garlic for 10 to 15 minutes before eating. Adding the right amount of garlic when the family is mixing cold dishes or making dumplings is a very healthy way to eat. However, it should be noted that the garlic tastes spicy and strong in smell. A lot of raw food may irritate the damaged gastric mucosa, causing stomachache, acute gastritis and other symptoms. The cooked garlic is heated, many irritating substances have been decomposed and volatilized, and there is no pungent and astringent taste. It also reduces the damage to the stomach. At the same time, it enhances the flavor and taste of the dishes. Although garlic is good and cooked and eaten raw, it also has its own characteristics, but there are also some people who should not eat garlic. Let's take a look. Who can't eat garlic? People with eye diseases As the saying goes, "salt treatment of all diseases is the only evil", garlic smell, through the eyes, long-term or large amounts of garlic can easily cause eye damage, loss of vision, memory loss, tinnitus and other symptoms. Therefore, eating garlic can not be too much, especially those suffering from eye diseases fasting garlic. Bloodless people Garlic hot and easy to move, more food will be diffuse gas consumption, physical weakness of people with hot unfit for human consumption. Liver disease "Compendium of Materia Medica" records garlic "long-term food injury liver damage eyes." This is because garlic is hot and spicy, strong in irritant, it can help the fire, people with anger and anger will be even more prosperous, and long-term natural causes liver damage. In addition, the irritation substances in garlic have a stimulating effect on the stomach and intestines, which will inhibit the secretion of digestive juices, affect the digestion of food, and will also aggravate certain symptoms of patients with liver diseases. Diarrhea patients Although garlic has the effect of digestion and qi, it will stimulate the stomach. If the user has enteritis or diarrhea, the spicy taste of garlic will stimulate the intestine, causing edema, congestion of the intestinal mucosa, etc., which will lead to increased disease. Therefore, people with weak stomach and diarrhea should fasting garlic. Scratch Garlic is a hair, it is easy to induce some old diseases or aggravate existing diseases. Eating spicy foods such as onions, garlic, and peppers may cause side effects to people who are seriously ill or taking drugs, which may cause the drug to age or cause illness. Stomach patients A lot of garlic will cause great irritation to the stomach, causing stomach cramps, gastritis, stomach ulcers and other symptoms. Wireless Camera Kits With 4 Camera
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