Eat eight kinds of foods to clean the blood and purify the blood
The foundation of TCM lies in the homology of medicine and food. It is based on the principle of yin and yang, and then divides people's physique into negative and positive ones. Then, according to various physiques, it finds out the food that various ingredients have. With medicinal effects. Black rice: lower cholesterol, treat fatty liver Black rice contains vitamin E with scavenging free radicals and anti-oxidation. Brass compounds can maintain normal osmotic pressure of blood vessels, prevent the precipitation of cholesterol, promote blood circulation, and are suitable for people with obesity, high cholesterol, and fatty liver. For the prevention of atherosclerosis. Almonds: Prevent heart disease and protect blood vessels Almonds are rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, prevent arteriosclerosis, but also significantly reduce the risk of heart disease and many chronic diseases. Carrots: Delaying aging and preventing cancer Modern medicine has positioned reactive oxygen species as causes of various diseases such as aging, cancer, stroke, myocardial infarction, rheumatism, and pneumonia. Currently known active oxygen-removing substances include superoxide dismutase, peroxidase in saliva, vitamin A, vitamin C, vitamin E, or catechin in green tea, and ginger curcumin. Carrots are the top foods rich in vitamin A, vitamin C, and vitamin E. White Radish: Improves food poisoning and hangover According to the "Compendium of Materia Medica," the white radish juice can be used for drinking, which can stop dryness, improve joints, improve color, and make the skin delicate and white. It is effective for diabetes or the elderly, such as thirst and oliguria. For women, Has a skin effect. White radish contains iron and magnesium and can treat mucosal diseases. It also has the effect of treating colds, soothing coughs and removing phlegm caused by bronchitis. Ginger: Improve chills and eliminate the source of all diseases The "Compendium of Materia Medica" records that ginger can prevent hundreds of evils. Ginger's spicy ingredients are gingerol, gingerol, shogaol, and aromatic ingredients such as gingerol and zingiberene. These ingredients can exert powerful effects. Ginger's main role is stomach, anti-ulcer, antiemetic; gastrointestinal sterilization; strong heart, stable blood pressure, inhibit platelet aggregation; analgesic, sedation, sweating, antipyretic, antitussive, and expectorant. Lettuce: Reduce body temperature, eliminate mental fatigue Lettuce is rich in vitamin A, vitamin B1, vitamin B2, vitamin C, minerals are potassium, sodium, calcium, iron and so on. Particularly worth mentioning is that lettuce contains magnesium, phosphorus, and sulfur that normalize brain function, and it has the efficacy of eliminating mental fatigue and sedating people. However, contrary to rootstock foods, it has the effect of cooling the body. Therefore, when eating lettuce salad, sprinkle salt that warms the body or soy sauce and other seasonings, so that the yin and yang balance can be achieved. Buckwheat: Strengthens Blood Vessels and Prevents Stroke All cereals are grasses, and only buckwheat belongs to the family Polygonaceae. The yin and yang theory holds that food planted in cold regions has the effect of warming the body. Appearance is red, black, orange and other warm-colored foods can warm the body; relative blue, white, green and other cold-colored food, it has the role of cooling the body. The darker the color of the buckwheat flour, the more nutrients it contains. Compared with the pale buckwheat flour, the black buckwheat flour is rich in iron, calcium and other minerals as well as vitamin B1, vitamin B2 and other vitamins. Algae: lower cholesterol, keep young The roots of seaweed's sweetness are amino acids derived from glutamic acid (kelp, nori), aspartic acid (kelp, nori), alanine (kelp, nori) and glycine (seaweed bud). Laminin contained in kelp has antihypertensive effect. In addition, amino acids such as kainic acid have an anthelmintic effect, while taurine in nori has the effects of blood pressure lowering, strong heart, strong liver, anti-thrombosis, and anti-cholesterol. Seaweed has only 2% to 4% lipids, but it is composed of highly unsaturated fatty acids contained in fish and shellfish, so it can exert antihypertensive, anticholesterolic and antithrombotic effects. It also has the function of regulating the intestine and excreting cholesterol, fat, sugar and carcinogens. People suffering from cold stomach disease can only make up for the shortcomings of fresh vegetables by eating seaweed, or slicing white radish and onion, adding kelp buds, and mixing with seasonings such as soy sauce. Seaweed salad also contains more vitamins and minerals than lettuce salad, which can improve human health. Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com