The efficacy and role of bamboo shoots
The nutritional value of winter squash 1. Zucchini flowers have 95% moisture content and low calorie content. In addition to providing phosphorus, iron, Vitamin A and vitamin C for food intake, most other nutrients are low in content. 2. Potassium, vitamin A, vitamin K, vitamin C can still be. 3. Zucchini seeds are high in calories, rich in protein, iron and phosphorus. It belongs to low-purine, low-sodium foods and has important effects on patients with gout and hypertension. People with diabetes can eat more and eat regularly. The efficacy and role of bamboo shoots 1. Conditioning stomach It can be used for supplementing Qi and Qi for the sake of weakness of the spleen and stomach, conditioning the stomach and stomach, and for the poor appetite caused by stomach heat. 2. Lose weight Scutellaria contains trigonelline and propanol diacetate, which can convert sugar into fat in the human body, and has the effect of light weight loss. 3. Run Hou Zhichuan Scallops have the effect of moistening Houchuan and have a good effect on the treatment of bronchitis, asthma and other diseases. Cantaloupe can not be eaten with anything Winter squash + yam: Carrot contains vitamin C decomposing enzymes. If yam is eaten with food, vitamin c is broken down and destroyed. Winter squash + cauliflower: destroy the absorption of vitamin C Squash + Hawthorn: Reasonable Collocation Zucchini + tofu: slimming beauty bamboo shoots buy skills Select the uniform body of Zhou Zheng, fresh color tender, not bad not hurt. The color is not fresh and the skin is rotten.
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