The nutritional value and efficacy of dried mussels

Mussels, the scientific name mussels, also called Haihong, Qingkou. Mussels generally refer to dried products that are processed after they are cooked. Mussels are distributed in the Yellow Sea and Bohai Sea coasts of China. They are popular seafood products. Because fresh mussels are not easy to preserve after harvesting, they have been cooked and processed into dried products, which is often referred to as mussels. The nutritional value of mussels is high and there is a certain medicinal value.

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Fresh mussels are very rich in nutrients. Each 100 grams of fresh shellfish contains 10.8 grams of protein, 2.4 grams of sugar, 2.4 grams of ash, and 1.4 grams of fat. Mussels are rich in essential amino acids and fatty acids, so mussels are There is a reputation for "the egg in the sea". After processing into dried mussels, each 100 grams of dried mussels contains 13 grams of water, 59.1 grams of protein, 7.6 grams of fat, 13 grams of carbohydrates, 6.9 grams of ash, 277 mg of calcium, 864 mg of phosphorus, 24.5 mg of iron, and nucleus. Flavin 0.46 mg, niacin 3.1 mg.

Chinese medicine believes that mussels are sweet, warm and non-toxic. It has the effects of nourishing yin, tonic, body and benefit. For fatigue, thinness, dizziness, night sweats, impotence, low back pain, blood, uterine bleeding, vaginal discharge, sputum, sputum and other symptoms. It is a natural nourishing product.

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1, dried mussels help lower cholesterol

Molluscs and other mollusks contain a substance that lowers serum cholesterol, inhibits the synthesis of cholesterol in the liver, and accelerates the excretion of cholesterol, thereby lowering the body's cholesterol content. Therefore, eating dried mussels will not only increase cholesterol levels, but also help lower cholesterol and protect cardiovascular and cerebrovascular diseases.

2, dried mussels help tonic liver and kidney

The Ming Dynasty doctor Ni Zhuyu was especially impressed by the merits of mussels. "Mussels, the medicine for nourishing the kidney and nourishing the kidneys," he believes that mussels are a combination of medicine and food. However, according to the experience of the predecessors, it is only effective to eat more often, as stated in the "Introduction to Medicine": "There must be more food to see the merits."

3, dried mussels help to improve immunity

The protein content of mussels is higher than that of common shellfish and fish, and protein is the basic nutrient of human life activities. Rich protein can help improve the body's immunity. Long-term consumption of mussels can help improve the body's disease. The immune function enhances physical fitness and strengthens body physique.

4, dried mussels help to brain

As mentioned above, the dried mussels contain all eight essential amino acids that cannot be synthesized by the human body and need to be taken from the outside. Experiments have shown that the level of human intelligence and memory is inseparable from the amount of amino acids in the brain, so eating mussels often helps to brainstorm.

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How do you make dried mussels?

Dry the mussels before washing them, first wash them with water, especially in the gaps of shellfish, some sand may remain, and then use water to make hair, spring, autumn and winter warm water is better, soak in cold water in summer. can. It can be done with a softening of the hair. After soaking, remove the black gastrointestinal tract from the center, rinse it with water, and put it into the pot. It is usually served with ribs or chicken soup, which is delicious and nutritious.

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